The difference between beef cabbage and cabbage

Oxheart cabbage and cabbage are not the same dish. Oxheart cabbage, also known as cabbage, is a relatively common vegetable. It is rich in trace elements such as iron and calcium. Its leaves can be used as medicine, which has the effect of clearing heat and relieving pain. It is also very effective in preventing stomach problems. Cabbage is a vegetable that we often eat in our daily life. It has relatively good vitamins and minerals, and is also very effective in lowering cholesterol.

The main value of cabbage

Beef cabbage is also called kohlrabi, round cabbage, and round cabbage. It also has the effects of clearing heat, keeping out cold, and anti-cancer. It is rich in trace elements such as iron and calcium. Long-term consumption has a fitness effect. It is deeply loved by consumers and has a wide market.

1. Beef cabbage has a high water content (about 90%) and low calories. However, the calories in most shredded cabbage salads are 5 times higher than those in pure cabbage. Because salads often contain oil-rich seasonings, people who want to lose weight by controlling their diet are best to use low-calorie seasonings for salads.

2. Beef cabbage is rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformations.

3. The nutritional value of beef cabbage is almost the same as that of Chinese cabbage, and its vitamin C content is about twice as high. In addition, cabbage is rich in folate, which is an advantage of brassica vegetables. Cabbage is rich in vitamin C, vitamin E, β-carotene, etc., and its total vitamin content is three times that of tomatoes.

Cabbage Nutrition Facts

Raw cabbage is rich in vitamin C, vitamin B1, folic acid and potassium, and cooked cabbage is also rich in vitamin C, potassium and folic acid.

Content (per 100g):

Three major nutrients, calories 20 kcal, protein 1.5g, fat 0.2g, carbohydrates 3.4g, cholesterol-free, dietary fiber 0.5g

Minerals:

Calcium 31 mg, Iron 1.9 mg, Phosphorus 31 mg, Potassium 124 mg, Sodium 42.8 mg, Copper 0.04 mg, Magnesium 12 mg, Zinc 0.26 mg, Selenium 0.02 μg

Vitamins:

B1 0.03 mg, B2 0.03 mg, E 0.5 mg, A 12 μg, niacin 0.4 mg, folic acid 100 μg, C 16 mg, carotene 0.07 mg

Nutritional Value

Cabbage has a high water content (about 90%) and low calories. However, the calories in most shredded cabbage salads are 5 times higher than that of pure cabbage. Because salads often contain oil-rich seasonings, people who want to lose weight by controlling their diet are best to use low-calorie seasonings for salads.