Do I need to add water when soaking my feet in white vinegar?

As we all know, white vinegar is not only a must-have condiment in every household kitchen, but also has a good effect in treating many diseases. Some women also believe that white vinegar can whiten the skin and remove acne scars, so they insist on washing their faces with white vinegar and water every day. Using white vinegar to soak your feet can also achieve a good sterilization effect, but do you need to add water when soaking your feet in white vinegar?

Do you need to add water when soaking your feet in vinegar?

You need to add water. Before going to bed, add 100-150 grams of vinegar to half a basin of water. The water should be warm. Soak your feet in it for about half an hour. If you persist in doing this for a long time, you will definitely have unexpected gains.

The acidity of white vinegar is generally between 6 and 9 degrees, while the skin can only tolerate an acidity below 2 degrees. If the acidity is too high, it will burn the skin, so be sure to add water when using it for foot soaking.

Should I use hot or cold water to soak my feet in vinegar?

Vinegar foot soak

Choice of vinegar: (rice vinegar or aged vinegar 100-150 grams)

The water temperature cannot be too high. Many people think that as long as the water temperature is within their tolerance range, the higher the better. In fact, this is not the case. The best water temperature for foot soaking is below 50℃, which should be hot but not scalding. Do not use your hands to measure the water temperature, it is best to feel it with your feet. If the water temperature is too high, the blood vessels in the feet are prone to excessive dilation, and more blood in the body will flow to the lower limbs, which may easily cause insufficient blood supply to important organs such as the heart, brain, and kidneys, which is not good for the body. The time should not be too long, preferably within 15-20 minutes. If the time is too long, the local blood circulation in the feet will be too fast for a long time, and more blood in the body will flow to the lower limbs, which will cause cardiovascular overload.

Effects of vinegar foot bath:

1. It can solve the problem of foot odor. Soaking your feet in vinegar can kill bacteria and treat athlete's foot to a certain extent;

2. Can relieve fatigue; 3. Can moisturize the skin, soften cuticle and increase skin elasticity;

4. Can eliminate rheumatism and improve the symptoms of chills and coldness;

5. Treat sleep disorders;

6. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, remove blood waste and pathological sediment, and cure many chronic diseases.