Which is heavier, muscle or fat?

In life, we can see that some people have a lot of muscles, while some people have more fat. Obviously, everyone hopes to have more muscles and less fat, so that the person's figure will become better, and look very strong and powerful. So now many people like to exercise, the purpose is to reduce fat and increase muscle. So which kind of meat is heavier, fat or muscle?

Which is heavier, muscle or fat?

Heavy muscles. Gaining muscle is difficult and slow, but a little bit of muscle can be quite noticeable. For example, if you have never exercised before, you can start exercising and replenishing your nutrition in the most scientific way from now on. After one year, you can gain about 10 pounds of muscle. Less than 5 kilograms. He'll look pretty strong, like a professional athlete. In another three years, I might be able to gain 30 pounds, 13 kilograms of pure muscle. It looks and feels incredibly strong. He's the kind of muscular man who can be in magazines, with arms that are thicker than the legs of an average skinny girl.

Moreover, fat will gradually decrease after fitness. The less fat, the more obvious the muscle texture and tendons will be, and the stronger the muscle feel will be. If two people have the same amount of muscle, the one with less fat will appear to have a lot more muscle.

The density of human muscle is 1.1, and the density of human fat is very small, weighing only 1/3 of muscle.

The density of pure water is 1.0

That is to say, for muscles and fat of the same size, the weight of muscle is three times that of fat.

The best way to lose weight is to do more physical exercise and coordinate it with diet control. This can regulate metabolism, promote fat consumption and rational distribution, make the body fit, and have better results.

Guidance:

1. You can increase physical exercise, such as running, sit-ups, etc., to accelerate fat consumption.

2. At the same time, coordinate your diet, limit the total energy intake, and eat more vegetables and fruits.

Body mass index is the number obtained by dividing the weight in kilograms by the square of the height in meters. The normal range is: 18.5-24.99.

Guidance:

The calculation in this case is 25, which just meets the minimum standard for obesity. It is recommended to lose weight appropriately! Otherwise it will be harmful to your health.