Do grapes make you fat?

Autumn is the season when grapes are ripe. Many people like to eat grapes because most grapes are plump and juicy and taste particularly good. The grapes after being complained have also removed some of the sour taste and are more sweet. Grapes can also be used to make wine. There are many ways to eat them. So, will eating sweet grapes often make you fat?

Grape fruits are rich in nutrients, mainly containing: carbohydrates, proteins, fats, vitamins (A, B1, B2, B12, C, E, etc.), carotene, thiamine, riboflavin, food cellulose, lecithin, niacin acid, malic acid, citric acid, niacin and other organic ingredients; also contain inorganic ingredients such as calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, and various anthocyanins; roots and vine leaves contain gum, tannins, carbohydrates; vine leaves also contain various organic acids.

Grapes have many uses. Their fruits are edible, can be made into wine, and can be made into grape enzymes. Especially in recent years, many experts have studied that grape skin and seeds have more functions. Medical research has found that the beneficial ingredients they contain contain twenty known antioxidants, which can resist diseases and aging caused by oxygen free radicals, and have the effect of delaying aging and enhancing immunity. Therefore, if you eat grapes without spitting out the skins, you can eat the skins together, which has the effect of preventing cancer. However, it should be noted that because there may be pesticide residues on the grape skin, it is best to clean it thoroughly before eating. In addition, according to research, the "proanthocyanidin (OPC)" contained in grape seeds is a strong antioxidant that can eliminate free radicals in the body, prevent arteriosclerosis, and has anti-aging effects. Although grapes are treasures inside and out, diabetics and obese people still need to limit their consumption.

Grapes contain sugars such as glucose, sucrose, fructose and xylose; and acids such as citric acid, malic acid and citric acid. It also contains protein, carotene, as well as nutrients such as calcium, phosphorus, iron, and potassium, which are especially beneficial to the brain. Wen Caihong, a nutritionist at the Second People's Hospital of the city, pointed out that improper consumption of grapes can also cause physical discomfort.

Grapes are sweet and sour, rich in water and nutrients. Most of the sugars contained in grapes are glucose which is easily absorbed directly by the human body. Therefore, grapes become an ideal fruit for those with weak digestive ability. Grapes contain a large amount of tartaric acid, which helps digestion. Eating more grapes can strengthen the spleen and stomach and is of great benefit to the human body.