Is banana easy to digest?

There are many kinds of fruits. The fruits available on the market vary with the seasons, and there are also differences in the kinds of fruits in the north and south. Bananas are a fruit that can be seen almost all year round. Bananas grow in tropical regions and are usually picked when they are not yet ripe and shipped to the north. If you have a bad stomach, are bananas easy to digest? Let's find out.

1. Overview

Bananas are good fruits, and they play a great role in helping the stomach. However, everything has its pros and cons. No matter how good something is, you can't eat too much, otherwise it will irritate the stomach, and the good thing will not be good. Therefore, you should eat it in moderation. I have a sister who has a bad stomach, but she likes to eat bananas very much. However, the doctor told her not to eat too much, especially in the morning, as eating too much will hurt the stomach, and it is also a fruit that causes cold stomach.

2. Steps/Methods:

1.

Bananas are indeed a good thing among fruits. Bananas are the best for people with constipation. They can improve constipation very well. However, people with poor stomachs should try to eat less, half a banana a day is appropriate. In addition, people with diabetes should also avoid eating bananas.

2.

Bananas are cold in nature, so people with stomachache, abdominal coldness, and weak spleen and stomach should eat less. But if you really want to eat them, it is best to heat them in hot water so that they will not irritate the stomach so much. Bananas are good for moisturizing the intestines, so don't eat too much, otherwise you will easily get diarrhea.

3.

In fact, bananas do not help digestion for everyone. On the contrary, they can cause constipation for people with poor stomachs. Eating bananas on an empty stomach is the worst for the stomach. It can easily cause stomach acid, which is not good for the digestive system at all. Therefore, no matter how good something is, it may not be suitable for everyone.

3. Notes:

People with poor stomachs should eat less bananas, especially those with stomach acid. People with poor digestive function should also eat less bananas, especially avoid eating bananas on an empty stomach, as cold foods are not good for the stomach.