5 tips to reduce cooking smoke

Many of us have to endure oil fumes when cooking, so many people don’t like to cook in the kitchen. So if we can effectively remove the oil fumes, we can ensure our health. Now we will tell you how to reduce oil fumes when cooking.

First, do not set the oil temperature too high when cooking, and do not wait until the cooking oil starts to smoke before starting to cook.

Second, when choosing cooking oil, try to choose refined cooking oil from big brands. The self-pressed cooking oil sold in small markets and the cooking oil commonly consumed in rural areas are darker in color and contain a lot of impurities. The presence of these impurities will accelerate the generation of oil fume.

Third, clean the grease inside and outside the pot in time. Part of the oil smoke is produced by overheating of oil, and the other part is produced by high-temperature heating of these grease and pot scale. Therefore, pots and stoves should be cleaned promptly and thoroughly.

Fourth, the ventilation of the range hood should be smooth. Do not avoid installing the range hood for the sake of saving money. Clean and maintain the range hood regularly to ensure the working efficiency of the facility.

Fifth, a considerable number of studies have reported that eating fresh vegetables and fruits can reduce the risk of lung cancer. Vegetables and fruits are rich in vitamin C, vitamin E, retinol, dietary fiber, selenium and other ingredients, which have anti-cancer effects, so they can also be prevented through diet.

In fact, the above five tips are very simple tips, but it is these seemingly insignificant tips that can reduce a lot of oil smoke in our kitchen. Let’s try it.