How to quickly clean up stool

Smooth gastrointestinal function is very important for maintaining human health. Therefore, how to effectively expel old stool is a question that many people want to know. Experts point out that diet therapy is a very effective method for expelling old stool. So, how to quickly clean up the stool? Let’s take a look at the introduction of this article below, I hope it will be helpful to you.

Brown rice: the plumber for bowel unblocking

Brown rice is rich in B vitamins and vitamin E, which can effectively improve the body's immunity, promote blood circulation, and supply a steady stream of energy to the intestines. In addition, trace elements such as potassium, magnesium, zinc, iron, manganese, and a large amount of dietary fiber can promote the proliferation of beneficial intestinal bacteria and prevent constipation and colon cancer.

Eat this to cleanse your intestines and prevent constipation:

Wash the brown rice, soak it in clean water for two hours, drain and set aside. Put the spare ribs, dried shrimps and brown rice in a pot, add 8 cups of water and cook into porridge, then sprinkle pepper evenly. Drinking it twice a week can ensure that the intestines absorb the laxatives contained in brown rice.

Peanuts: Intestine moisturizing "Huarong Road"

Research conducted by the School of Public Health at Taiwan Medical University shows that peanuts are very effective in strengthening the intestines. This is because peanuts enter the spleen meridian, and have the effects of nourishing the stomach and spleen, lubricating the intestines and moistening dryness. Moreover, the unique phytic acid, plant sterols and other special substances will also increase the toughness of the intestines and continuously enhance the ability to resist external intrusions.

Eat this to cleanse your intestines and prevent constipation:

Health experts point out that eating 5-6 boiled peanuts a day can strengthen the intestines, because the nutrients in boiled peanuts will not be destroyed, they are safe to eat and easy to absorb, and are the best choice for white-collar workers to "lose weight" for intestinal age.

The above is an introduction on how to quickly clean up stool. Timely discharge of old stool in the body can better maintain the body's metabolism and ensure human health. In daily life, many foods are very helpful for the excretion of old stool, so it is recommended to learn more about effective methods of excreting old stool so that you can live a better life. This needs to attract people's attention.