What is the effective method for treating constipation

Constipation is a relatively common phenomenon. People often suffer from constipation due to poor gastrointestinal function or eating the wrong food. Constipation is not only very uncomfortable, but also affects your health. Although there are many treatments for constipation, they take time to be effective. Next, I will introduce to you several effective methods for treating constipation. So that everyone can quickly treat constipation.

1. Sit-ups

For the disease of constipation, you can try to do some sit-ups to regulate it.

1. Lie on your back with your legs together and your feet completely on the ground.

2. Bend your knees slightly and arch them upwards, and cross your hands over your stomach below your chest.

3. Place your hands close to your stomach and slowly lift your head, shoulders, and upper back while exhaling.

2. Lying side twist

The twisting measurement in the supine position is simple and convenient, and it is also very effective in treating constipation.

1. Lie on your back with your legs together and your feet completely on the ground.

2. Bend your knees slightly and arch them upwards, and stretch your arms out naturally on both sides of your body.

3. Exhale and slowly turn your legs to the right, placing the right side of your knee on the ground. Be sure to keep your knees together.

3. Side-lying breathing

1. Lie on your side with your legs together and knees slightly bent. Slowly stretch your right hand in front of your head. Bend your left hand and place it in front of your chest and inhale.

2. Keep your upper body still, then exhale slowly and deeply, and repeat this movement 10 times.

4. Lie on your side and stand up

1. Lie on your side with your legs together, knees slightly bent, and hold the back of your head with both hands. Inhale and exhale while lifting your head and right shoulder off the ground.

2. Inhale and slowly lower your head and shoulders, returning to action 1. Repeat this set of movements 10 times.

5. Abdominal massage

1. Lie on your back with your legs together, soles of your feet completely on the ground, knees slightly bent and arched upwards, and your arms straight and placed naturally on both sides of your body.

2. Cross your fingers and place them on your stomach, and massage up and down in the direction of the arrow.

3. Massage around your belly button in a clockwise motion. Repeat this movement 10 times.