Is glutinous rice easy to digest?

Glutinous rice is a kind of rice. People will use glutinous rice to make many special foods. For example, the rice dumplings eaten during the Dragon Boat Festival, the sticky cakes and donkey rolls that people often eat are all made with glutinous rice. Some people worry when eating glutinous rice, fearing that it is difficult to digest and eat less. Is glutinous rice easy to digest? Glutinous rice cannot be digested and absorbed by the stomach, but is ground through intestinal peristalsis.

1. Is glutinous rice flour easy to digest?

The "digestion" that people generally understand usually takes place in the stomach, but the stomach can hardly digest glutinous rice. It can only grind it as much as possible through peristalsis and push it into the small intestine to promote the next stage of digestion and absorption. Therefore, if you eat too much glutinous rice, it will easily lead to weakened gastric motility and a feeling of "sinking stomach".

Whether glutinous rice flour is easy to digest depends on its temperature. The digestibility of food varies depending on the temperature. For starchy foods, the difficulty of digestion is not only related to the fiber content, but also to the degree of gelatinization and aging of the starch, as well as the hardness and viscosity of the food. ”

When glutinous rice is heated, the amylopectin will gelatinize, which is conducive to the decomposition by digestive enzymes and makes it easier to digest; but once it is cooled, it will age and regenerate, the coagulation between molecules will be strengthened, and it will not be easy to digest. From the perspective of digestion, amylopectin is not easy to digest whether it is hot or cold. In general, it is still easier to eat hot food than cold food.

2. Who should not eat glutinous rice cakes?

1. People with excessive dampness, heat, phlegm and fire should not eat it; people with fever, cough, yellow phlegm, jaundice and abdominal distension should not eat it; patients with diabetes should not eat it or eat less; because glutinous rice is very

It is sticky and difficult to digest. People with weak spleen and stomach should not eat too much. The elderly, children or patients should use it with caution. Glutinous rice is sticky and is more difficult to digest if made into cakes.

Infants, the elderly, and those with weak digestion after illness should eat less glutinous rice cakes.

2. Glutinous rice is sweet and warm in nature. It enters the spleen, stomach, and lung meridians. It has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach, and stopping sweating.

Can be eaten by the general public

3. Suitable for people with spontaneous sweating, night sweats, excessive sweating, blood deficiency, dizziness, spleen deficiency and diarrhea; suitable for people with tuberculosis, neurasthenia, post-illness and postpartum

It can be eaten by humans, that is, pregnant mothers can eat glutinous rice.

4. Glutinous rice products should be heated before eating; it is best to cook them into thin porridge and eat them. It is not only nutritious, but also easy to digest and absorb, and nourishes the stomach.

5. Glutinous rice has an astringent effect and has a good therapeutic effect on frequent urination and night sweats.