How to remove thick calluses on heels

In daily life, we cannot avoid doing some heavy work, which will use the strength of our hands and feet. Over time, calluses will form. Some people's heels often crack, and over time, a thick layer of calluses will grow on them, which are particularly hard and difficult to clean. How can you remove calluses quickly without harming your body? The best way is to soak your feet in hot water.

How to remove heel calluses:

1. Soak your feet in rice vinegar for 10 to 15 minutes every night.

Soaking your feet in rice vinegar can not only soften blood vessels and promote blood circulation, but also kill bacteria and treat athlete's foot. After soaking your feet for a period of time, you will find that the skin on your feet becomes more and more delicate, and the blood circulation in your body becomes better and better.

2. Pumice stone

This is a very effective method. Use physical methods to remove calluses from the feet. First, soak your feet in warm water for 10-15 minutes, then use a pumice stone to repeatedly circle the soles of your feet. Be careful to use moderate force. After several rubbings, the calluses will be removed.

3. Go to a professional pedicure shop to shave your feet

The advantage of going to a professional pedicure shop is that you can get a full range of services and professional care.

4. Drink more water.

First of all, we need to drink more water. The human body is a cycle. Water can effectively help us increase metabolism and supplement our daily needs. Especially for those who have calluses on the heels, they must drink more water.

5. Eat more vegetables and fruits.

Calluses on the heels indicate that the body is lacking in vitamins. Eating more vegetables and fruits can greatly supplement the body's needs. Carrots, in particular, work really well. If you don't believe it, just eat carrots for a week, either boiled, steamed or fried.

6. Wear comfortable shoes!

Don’t be too stingy when it comes to shoes. Make sure to find a pair of suitable and comfortable shoes, otherwise your feet will complain! Good breathability is also an essential element for a pair of good shoes! Try to avoid wearing shoes with too hard soles as long-term friction will still cause calluses.