What is the best food to refresh and fight fatigue

For high-pressure life and work, especially for high school students or those preparing for postgraduate entrance examinations, refreshing and fighting fatigue has become an important topic. The degree of excitement of the human brain determines the mental state of our body. We often feel tired and are always looking for ways to refresh our minds. Some of them can be done through physical or chemical methods, such as medical drugs. However, all medicines are toxic, so it is recommended to take less. Here are some foods that can effectively and quickly refresh you and fight fatigue.

Here are some things you can do when you feel sleepy:

(1) Drinking coffee

When you feel dizzy, the easiest way is to make yourself a cup of strong tea or coffee. These drinks have been effective in refreshing the mind since ancient times. At the same time, from getting up, washing the cup, to pouring water at the water dispenser, the whole process will bring a moment of clarity.

(2) Eat mints

Eating a piece of chewing gum or mint candy will undoubtedly help refresh your mind. Of course, it is best to choose the sugar-free type with a particularly strong taste. Fresh breath can also help improve interpersonal relationships. More people will like to chat with you, and you will talk more, so you will naturally not think about being sleepy.

(3) Adjust the temperature

Cool down, open the windows for ventilation, the fresh air from outside can instantly inject spirit and vitality, and the mind will be clear as soon as it cools down.

(4) Wash your face with cold water

If your makeup is not too heavy, you may also want to rinse your cheeks with cold water and do some light facial massage, which can not only help maintain your facial skin, but also make you more awake.

(5) Go to the bathroom

If you really can't help feeling sleepy and there is no other way to stop it, you might as well go to the bathroom. Sit there and take a 5-minute nap. No one will blame you for neglecting your duties. At the same time, you can wash yourself in front of the mirror before entering the office.

(6) Moderate exercise

You can create some exercises based on the characteristics of your office location to exercise your stiff neck and limbs. After the body gets moderate exercise, you will feel slightly excited and your mind will be much clearer.

1 Raise your arms and repeat several times according to your body's reaction.

3. Hold your breath: Take a deep breath through your nose, hold it for about 50 seconds, then exhale slowly, hold it for a moment and then relax.

6. Sing a song: Sing a happy song in your mind and nod your head or tap your feet to the rhythm.

7. Drink cold water: The temperature sensing part of the brain and the part that controls sleep are close to each other, so

2. Pull the ears: pinch the ears with the thumb and index finger to "wake up" the tired body, and then pull them upward.

5. Move your toes: Hook your toes inward and rotate your ankles at the same time.

4. Contract the whole body: tighten the muscles of the whole body, pull the sides and bottom, and then gently rub the ears with the thumb and index finger. Hold for a moment and then relax: raise both arms above the head, stretch the body upward with both hands, and repeat several times