How to remove calluses on the soles of feet

In daily life, if the shoes do not fit well and you wear them for a long time walking, your feet will get blisters. As the blisters slowly disappear, dead skin will remain on the soles of your feet. If they are not cleaned in time, they will become yellow calluses. People who find shoes uncomfortable will find that thick, hard, yellow dead skin is more likely to form on the soles of their feet and heels. In fact, it is not difficult to remove calluses on the feet. Let’s see what methods there are.

1. Soak your feet in salt water. Everyone knows that soaking your feet in salt water helps relieve stress and soothe nerves. All you have to do is pour in the salt water when you soak your feet.

2. Pumice stone: When washing your feet at night, soak the skin on your feet to soften it, then use a pumice stone purchased on the market to grind it finely to slowly remove the dead skin on your feet. Of course, you can't go to bed directly after grinding, because dead skin on the feet is not only caused by frequent walking, but also by lack of water and care. You need to apply some body lotion or essential oil on your feet and take good care of them. If you are afraid of dirtying the quilt, you can buy two pairs of socks and wear them to sleep at night. After a week or two, your feet will become smooth and tender.

4. After rubbing and smoothing, wash again with clean water, then dry your feet and rub and massage your feet, especially the soles, to help activate blood circulation. It is best to apply a moisturizing cream. Of course, soaking and rubbing once or twice cannot completely remove the stains, so you must insist on soaking for a few more nights. Generally, soaking and rubbing for a week can completely restore the normal soft skin of the feet. It depends on the specific situation. If not all of it is soaked, you can soak it for a few more days.

5. In daily life, patients should take preventive measures. During this period, they should pay attention to wearing more soft shoes and avoid wearing hard shoes. Hard shoes are likely to cause calluses on the feet. During this period, they should pay attention to personal conditioning measures and massage their feet regularly, which will help reduce the infection of the test. They should also reduce walking in their daily lives and take public transportation. This can improve the health of patients and reduce the appearance of calluses.

6. Some people may not have calluses on their feet yet. In that case, you need to continue to take good care of your feet and try not to wear high heels. Be sure to remember to trim your feet when you wash your feet, which can also effectively prevent the formation of calluses.