I feel a dull pain under my right ribs when running

The body is the capital of revolution. Only when we are healthy can we fulfill our dreams and support ourselves. Nowadays, most people are in a sub-healthy state, with high work pressure and mental fatigue. On the one hand, people regulate their bodies through diet, and on the other hand, people use exercise. Running is a convenient and environmentally friendly way of exercise, but if we do not exercise for a long time, we may feel a dull pain under the right ribs when we suddenly exercise. What is going on?

A stitch in the side, also known as acute chest and rib pain, refers to the pain in the chest and ribs during exercise, especially running. It is also common when lifting weights, pushing carts, jumping, climbing, lifting or carrying heavy objects. Excessive or inappropriate force is used. The stitches often occur in the lower right ribs and will disappear naturally after the movement stops. Abdominal massage, slow, deep breathing, or abdominal breathing can speed up relief.

The cause of stitches in the side is insufficient or no warm-up before strenuous activity. During strenuous activity, muscles enter a state of tension, while internal organs are too inert to move immediately to meet the nutrients and oxygen needed for muscle activity, causing the respiratory muscles to tense and spasm. Or when the body's oxygen demand increases, improper breathing, which only speeds up the breathing rate but makes breathing shallow, can also cause tension in the respiratory muscles and lead to spasms. Long-term lack of physical activity or cold weather, as well as low sodium chloride levels in the body due to excessive sweating, can also cause "side stitches". Some side stitches are allergic, and symptoms include frequent side stitches when moving.

Common causes and diseases

Pneumoperitoneum, respiratory muscle fatigue, spontaneous pneumothorax in the elderly, etc.

When you get a stitch in the side, the respiratory muscles spasm, stimulating the receptors in the respiratory muscles and causing pain. The most important respiratory muscles in the human body are the intercostal muscles and the diaphragm. When the intercostal muscles spasm, pain will occur on both sides of the chest. When the diaphragm spasms, pain occurs under the left and right ribs.

examine

The chest is stuffy and painful, and the pain is not fixed in a certain place. The pain area is large, especially when taking deep breaths, coughing, and turning. The pain or shooting pain is caused by the restraint of the chest. There is also shortness of breath, restlessness, pulling pain in the chest and back, and a pricking or pressure sensation in the chest. Generally there are no objective signs such as redness, swelling, and tenderness. Imaging examinations can be performed to rule out organic lesions.

treat

1. Massage therapy

It has a good effect in treating stitches in the side, and is often treated clinically by pressing, massaging, kneading, rolling, tapping, and rubbing the chest.

2. Methods to relieve stitches

Lift up the limb on the same side as the affected side, and then stretch it to the opposite side. While stretching, take a deep breath, hold your breath, and hold it for a few seconds. There are three key points: one is holding your breath, two is stretching, and three is patting. The faster and quicker you do these three movements, the shorter the time it takes to relieve the stitch in the side, and the more effective it will be.