Experts suggest: Prevention of colorectal cancer should start with eating habits

The incidence of colorectal cancer is often related to diet, and the prevention of colorectal cancer should first change eating habits. So what is the relationship between colorectal cancer prevention and dinner? Let us learn about the prevention requirements of colorectal cancer .

To prevent colorectal cancer, we should first pay attention to dinner:

1. Don't eat dinner too late: Dinner should not be eaten too late, otherwise it is easy to suffer from urethral stones. When sleeping, the blood flow rate slows down, and the urine excretion also decreases. In addition to being absorbed by the human body, the remaining calcium salts in the diet must be excreted through the urethra. According to measurements, the peak of human urination is generally 4 to 5 hours after eating. If dinner is too late, such as eating at 8 or 9 o'clock in the evening, the peak of urination will be after midnight, when you are sleeping soundly. High-concentration calcium salts and urine are retained in the urethra and combined with uric acid to form calcium oxalate. When its concentration is high, it can precipitate crystals at normal body temperature and precipitate, accumulate, and form stones. Therefore, in addition to drinking more water, you should have dinner as early as possible to advance the peak of excretion after eating. It is best to go to bed after urinating once.

2. Don't eat too much sweets for dinner: It is not advisable to eat sweets often for dinner and after dinner. This is because the sugar metabolism activity of the liver, adipose tissue and muscles will change differently in different stages of the 24 hours a day. In principle, the activity of material metabolism changes with the change of sunlight intensity; the body is strongly affected by the state of rest or activity. White sugar is decomposed into fructose and glucose after digestion, and converted into energy and fat respectively after being absorbed by the human body. Since exercise can inhibit insulin secretion, it also has an inhibitory effect on the conversion of white sugar into fat. Therefore, exercising immediately after taking white sugar can inhibit the increase of neutral fat concentration in the blood. However, resting immediately after taking white sugar will have the opposite result, which will make people fat over time.

3. Don’t overeat at dinner: Overeating at dinner will inevitably increase the burden on the gastrointestinal tract, and the information about its intense work will be continuously transmitted to the brain, causing insomnia and nightmares. Over time, it is easy to cause diseases such as neurasthenia. If middle-aged people overeat at dinner for a long time, it will repeatedly stimulate the secretion of insulin, which will often increase the burden on insulin β cells, leading to failure and inducing diabetes . At the same time, overeating at dinner will inevitably cause some proteins to be unable to be digested and absorbed. Under the action of intestinal bacteria, toxic substances will be produced. In addition, the intestinal peristalsis slows down during sleep, which relatively prolongs the residence time of these substances in the intestine, which may promote the occurrence of colorectal cancer.

The above is the importance of dinner in the prevention of colorectal cancer. Through the introduction of experts, I believe you have a certain understanding of the prevention of colorectal cancer. If you have any questions about the prevention of colorectal cancer, please consult our online experts.

For more information, please visit the colorectal cancer special topic at http://www..com.cn/zhongliu/ca/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.