What is the reason for snoring and grinding teeth while sleeping

More and more people are experiencing symptoms of snoring and grinding their teeth while sleeping. Although these symptoms will not have much impact on physical health, they will affect the sleep quality of others. There are many reasons for snoring and grinding teeth while sleeping. It may be gastrointestinal dysfunction or too much pressure at work. You can use some tips to treat it, or you can go to the hospital for a check-up to see what the problem is. Timely adjustment is very important.

Poor mental health

Grinding teeth while sleeping at night may be because the person is under a lot of stress or is in a bad mood. Psychological factors can affect behavior. Gastrointestinal diseases can disrupt a person's endocrine system, causing endocrine abnormalities and also leading to snoring and teeth grinding during sleep. Being too tired. Some people usually engage in physical labor and are extremely tired every day, which can also lead to teeth grinding while sleeping. Lack of certain elements, lack of some trace elements in the body or the presence of parasites may also cause teeth grinding while sleeping.

Habitual bruxism

Some people like to grind their teeth during the day. With this habitual action, they will grind their teeth involuntarily when they sleep at night. An irregular life and changes in living habits can cause some discomfort to the body and may lead to bruxism.

Treatment

Before going to bed, brush your teeth and rinse your mouth, hold a piece of orange peel in your mouth for fifteen minutes and spit it out. Do this every day, and within a week, you can cure snoring and teeth grinding. Rural earthwork.

Scallion whites have anti-inflammatory and bactericidal properties, which help fight infection, soothe inflamed mucous membranes, and promote patency of the throat and upper respiratory tract. They are very suitable for patients with snoring. They can clear the nasal passages and allow more air to pass through. Snoring patients can eat a fresh scallion white before going to bed every day for a week, and can continue to take it until the snoring symptoms improve.

Snoring patients can also use Chinese medicine as a folk remedy for snoring. The method is: take 10 pieces of gentian and angelica, wash them, soak them for more than 1 hour, then add water and boil them over high heat, then turn to low heat and simmer for 20 minutes. Pour out the medicine liquid for later use, then use the same method to boil it for the second time, then mix the two medicine liquids together, take them twice, and you can see the effect of alleviating snoring symptoms after taking it several times.