How to quickly recover a damaged tongue

Oral ulcers often occur on the inside of the mouth and on the tongue. The ulcers on the tongue will leave many small holes, which will make you feel very painful and uncomfortable when eating. For this type of tongue ulcer, you can supplement more vitamins, rinse your mouth with salt water in time, and pay attention to good eating habits.

Tongue ulcer is a common oral disease in today's life, and it is also a type of oral ulcer disease.

A relatively quick way to treat tongue ulcers is to take vitamin B2, which is a very helpful medicine for ulcers. It is cheap and can be bought for 1-2 yuan.

Then you need to pay attention to:

1. Gargle with salt water: Gargle with salt water is a better way to treat tongue ulcers. This method can kill bacteria and disinfect, which can help patients promote ulcer healing. Of course, the salt water does not need to be too salty, and the purpose can be achieved with an appropriate amount.

2. Go to bed early and get up early: Many people know that maintaining a good lifestyle is one of the best ways to prevent and assist in the treatment of many diseases. For people with tongue ulcers, if they can ensure the quality of sleep, it can also assist in the treatment of tongue ulcers.

3. Pay attention to diet: People with ulcers on the tongue should pay special attention to their diet. They should quit smoking and drinking, avoid eating spicy foods, and in their daily diet, it is recommended to eat more fresh foods containing protein, vitamins, etc., and pay attention to the combination of work and rest, which is very important.