Changes in the body after fasting for three days

When it comes to the simplest and most effective way to lose weight, many people will say that if you don’t eat or go hungry, your weight will go down. Yes, not eating can make you lose weight in the short term, but people certainly cannot go without food for a long time, and they still need to eat over time. A popular scientific weight loss method now is called fasting. This type of fasting is planned, not a complete lack of food. So what changes will occur in the body after fasting for three days?

In ancient China or India, spiritual masters often used fasting as a method to cultivate their body and mind. Fasting can help the body empty its intestines, relieve constipation, and lose weight. It can also restart the immune system, prevent cancer, and reduce the harm of chemotherapy.

Fasting for just three days can boost your immune system

Research has found that fasting for just 3 days a year can not only boost your immune system, but it can also completely regenerate it, helping to ensure good health and longevity. Researchers generally believe that when the human body is fasting, it sends a signal requiring the stem cells in the body to regenerate white blood cells and rebuild the entire immune system.

Fasting Benefits Cancer Patients

Fasting for 72 hours will also help protect cancer patients from chemotherapy toxicity. Chemotherapy frequently attacks our immune system, and fasting can help mitigate some of the damage. Experiments have found that fasting can reduce the side effects and mortality of chemotherapy drugs in experimental mice, and also improve the immunity of mice.

A dieter in his 50s lost 6 kilograms after sticking to fasting. More importantly, the level of a carcinogenic factor (IGF-1) in his body also dropped by nearly half. IGF-1 is an important factor in causing breast cancer, prostate cancer and colon cancer. Fasting can stimulate insulin sensitivity and reduce the risk of heart disease and diabetes.

So, does fasting mean not eating anything?

For most normal people, complete fasting is not a suitable practice and may be harmful to the body. The fasting we mention here is "light fasting", which means replacing the normal three meals with low-energy foods to restart the immune system.

During these three days, in addition to drinking an appropriate amount of water, you can replace high-energy foods with small amounts of vegetables, fruits, fungi, etc. During the fasting period, you should pay attention to maintaining food diversity on the basis of low fat, low sugar and low protein, and try to ensure balanced nutritional intake.

Special reminder:

This type of fasting is not suitable for everyone. For example, people with weak constitutions, such as anemia, hypotension, and hypoglycemia, are not suitable for fasting. This fasting method is more suitable for patients with high blood pressure, high blood lipids, high blood viscosity, overweight or obesity, and constipation. If you feel unwell while using this method, please replenish your food immediately.