Symptoms of dampness blocking the middle jiao

Many people have a lot of dampness in their bodies, and some have even developed premature ejaculation. This is a problem that people don't know how to deal with, so that when they experience dry mouth, nausea, vomiting, and weakness in the limbs, they don't know how to relieve the symptoms. In fact, when facing these problems, it is very important to expel the dampness first. In the process of excreting dampness, you should pay attention to choosing the right method and then give corresponding conditioning work.

Dry retching, back pain, white sputum, no thirst, warm limbs, and abdominal distension.

Moderate exercise

Women must insist on exercising, because the most effective way to remove moisture is to sweat. Exercise can make the body's cells active, which can help the body's metabolism. Moreover, women are suitable for a lot of aerobic exercises, which can make the body sweat better, which has a great effect on removing moisture from the body.

Diet therapy

Diet therapy can also be used to help remove moisture from women's bodies. Eating light food regularly can help the body clear heat and detoxify. Some common soups can help the body to eliminate dampness and promote diuresis. Just reduce the intake of spicy food and high-calorie food, which can ensure a normal environment inside the body.

Keep the room dry

A humid space environment will also cause moisture deposition in women, so you should keep your living environment dry as much as possible in your life. This will greatly help remove moisture from the body and prevent the growth of bacteria, which can ensure human health.

What kind of harm will heavy moisture bring to women's bodies?

Affects spleen and stomach function

If moisture accumulates in the body, it will cause digestive disorders in the spleen and stomach. The most common symptom is indigestion, which can cause constipation. It can also lead to symptoms such as loss of appetite.

Irregular menstruation

Excessive moisture will cause a large number of bacteria to multiply in a woman's genitals, which will not only lead to symptoms of irregular menstruation, but also make other gynecological diseases more likely to occur, all of which will directly affect women's physical health.

Joint pain

In fact, what we call arthritis or rheumatism is caused by the long-term presence of heavy moisture, which will cause inflammation over time and lead to joint pain.

Easy to swell

Long-term accumulation of moisture will slow down metabolism and reduce the rate of fat decomposition, which may lead to obesity. Moreover, the increase of moisture will inevitably cause a burden on the kidneys, so edema is inevitable.