What to do if you sleep too deeply

Sleeping too deeply means that your sleep quality is good. Good sleep quality is not a big problem as long as you don’t sleep anytime and anywhere or even fall into a coma. If you encounter this situation, you don’t need to worry too much. It is recommended that you don’t think too much about it. The depth of sleep is just a personal habit. If you want to improve it, you can slowly adjust it. You should also pay more attention to regulating your emotions in your daily life. In addition, men usually sleep deeper than women, which is normal. This article introduces relevant knowledge to you, let’s take a look.

This has nothing to do with being smart or stupid.

Generally speaking, young people tend to sleep soundly. Because of good health. Or because you are too tired during the day, you will sleep soundly.

People with neurasthenia are particularly alert when they sleep. If you are young now, it is difficult to sleep and stay alert. I wonder how much those who can’t sleep envy you! Let everything take its course!

It also means that your sleep quality is very good. You sleep peacefully when it is time to sleep. This is a good thing. As long as it is daybreak, you know when to wake up.

Why some people don't have a deep sleep and it's not a big problem

There are three possible causes: spiritual, psychological, and physical.

Mentally, they are in a state of mental sensitivity and excitement;

Psychologically, there is no sense of security; the work or other things during the day are further formed in your subconscious mind. As the saying goes, there is something in your heart, and there is no solution or expectation;

Physically, too much rest or staying up late.

All of the above may lead to light sleep or insomnia.

Yang deficiency cannot be ruled out. Clinically, kidney yang deficiency and spleen yang deficiency are common, both of which can cause bleeding, chills, cold limbs, cold hands and feet, fatigue, and mental depression. If it is kidney yang deficiency, symptoms such as soreness of the waist and knees, increased nocturia, and decreased sexual function may be seen. If it is spleen yang deficiency, symptoms such as decreased appetite and loose stools may be seen. , Opinions and suggestions: It is recommended to see a Chinese medicine doctor for syndrome differentiation. If it is kidney yang deficiency, you can take Jingui Shenqi Pills for treatment; if it is spleen yang deficiency, you can take Fuzi Lizhong Pills for treatment. You should actively participate in physical exercise to strengthen your physical fitness and improve your immunity. You should pay attention to keeping your abdomen warm and avoid getting cold, which is conducive to recovery from the disease.