The temperature is always unstable in today's weather, and it is very windy outside. Once you catch a cold, it will cause various complications in your body, especially colds and fevers have become a very critical problem. Therefore, in our lives, we will inevitably drink some conditioning soups to regulate our physical condition. Shredded ginger porridge is a common delicacy. Using shredded ginger to cook porridge can not only omit the taste of the ginger, but also increase the aroma of the porridge. 1. The raw materials are very simple, just 3 grams of fresh ginger and 60 grams of polished rice. When making porridge, cut the fresh ginger into shreds and put it into the pot with polished rice and cook until it is soft. You can drink 1 to 2 small bowls of it while it is warm during breakfast and dinner. You can also sprinkle some sesame salt according to your personal taste when eating. Fresh ginger is pungent and warm, and has the effects of dispelling cold and inducing sweating, warming the stomach and relieving pain, and killing bacteria and anti-inflammation. Long-term consumption of shredded ginger porridge has a good effect in treating deficiency-cold gastritis and ulcerative gastritis. 2. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. 3. Job's tears is also a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. It has a good effect on desquamation, acne, chapped skin, and rough skin. Materials 1 small cup of sugarcane juice, 6 grams of shredded ginger, and 60 grams of rice. Preparation method ① Wash the rice and set aside. ② Add appropriate amount of water to the pot, put in rice and shredded ginger to cook porridge, and add sugarcane juice when it is cooked. Take twice a day for 10-15 days. effect Sugarcane is cold in nature and sweet in taste. It has the effects of clearing the lungs and stomach, promoting fluid production and quenching thirst. It can be used to treat symptoms such as thirst and dry throat, vomiting during pregnancy, and dry stool. Ginger is warm in nature and spicy in taste. It has the effects of warming the middle and dispersing cold, inducing sweat and relieving exterior symptoms, harmonizing the stomach and stopping vomiting. It can be used to treat colds, cold pain in the stomach, and worsening vomiting. Cooking sugarcane and ginger together can nourish the stomach yin, harmonize the stomach and stop vomiting. Indications Vomiting during pregnancy, as well as vomiting and dry heaving caused by deficiency of stomach yin and heat. Fresh ginger is pungent and warm, and has the effects of dispelling cold and inducing sweating, warming the stomach and relieving pain, and killing bacteria and anti-inflammation. It has a good effect in treating deficiency-cold gastritis and ulcerative gastritis. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Job's tears is also a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. It has a good effect on desquamation, acne, chapped skin, and rough skin. |
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