What foods can women eat to delay aging?

For female friends who are born with a love of beauty, what they care about most is their appearance. In particular, they are afraid of wrinkles appearing on their face early, so they want to drink more soups that can delay aging. However, some women may not know what types can work, so let me recommend a few. Let’s read the article together to find out.

1. Papaya, fish maw and fish tail soup. Ingredients: papaya, grass carp tail, fish maw, ginger. Preparation: Wash and soak the fish maw in cold water until soft. Fry the grass carp tail in oil until fragrant. Then put all the ingredients into a soup pot and add water. After the water boils, simmer over low heat for about 1 hour. Efficacy: Papaya has the effects of nourishing the spleen and stomach, promoting lactation, and helping digestion. Fish maw is rich in protein and gelatin, which can nourish the kidneys and essence, nourish yin and nourish the skin. Grass carp tail can also nourish the spleen, replenish qi and promote lactation.

2. Winter melon and pork ribs soup. Ingredients: half a pound of pork ribs, 1 pound of winter melon, salt and coriander. Method: Cut the winter melon into inch pieces. Boil the ribs to remove the blood. Boil the ribs in water until 70% cooked, add winter melon and salt, cook until cooked, and sprinkle with coriander. Efficacy: Drinking more bone soup can strengthen bones and slow down the aging of the body. Adding winter melon to pork ribs soup can help clear away heat and replenish qi.

3. Wolfberry, red dates and black chicken soup. Ingredients: black-bone chicken, green onion, tangerine peel, galangal, cardamom, wolfberry, red dates, and cooking wine. Method: Clean the black-bone chicken and chop it into pieces. Put water in the casserole, put the gauze bag and chicken pieces in, add cooking wine, green onion, wolfberry and red dates and cook together. After boiling over high heat, switch to medium-low heat and simmer until cooked through. Then remove the gauze bag and scallion segments. Efficacy: Black-bone chicken can warm the middle and replenish qi, nourish the liver and kidneys, delay aging, and strengthen muscles and bones.

At this point in the article, the editor has talked about a total of three soups and porridges that can delay aging. If female friends need it, they can follow the above steps to make them and insist on drinking some every day. Over time, it will definitely improve the antioxidant function of their own cells, thereby keeping themselves young and energetic to a certain extent.