What to eat to nourish the brain and improve memory

People's daily eating structure and habits may indeed affect the condition of the body and brain, and of course will also affect the quality of memory to some extent. Many people hope to improve their memory so that they can learn and work more efficiently. Due to the particularity of brain nerve cells, only foods with specific types of nutrients can have a brain-boosting effect. So what can you eat to nourish the brain and improve memory?

The human brain is a sophisticated instrument that needs to process and record a lot of new information every day. However, sometimes there are problems with our "archives" and a lot of valuable information will be lost.

Memory loss often manifests itself as forgetting recent things done and forgetting familiar people and things. Forgetting phone numbers and home addresses, forgetting whether you have taken your medications. Even worse, they may forget basic survival skills. Seriously affect the quality of life.

So we need to maintain a good memory. What foods in daily life can help improve memory?

1. Drinks that enhance memory: milk

Rich in protein, calcium, and amino acids necessary for the brain. Protein is the raw material of the human body and one of the important elements for making brain cells and neurotransmitters, which can help the brain develop. Calcium can inhibit abnormal discharge of brain cells, stabilize emotions, promote good sleep, reduce physical fatigue, and enhance resistance. In addition, it also contains elements such as vitamin B1, which is very beneficial to nerve cells.

2. Meat that improves memory: Deep-sea fish

60% of brain cells are made up of unsaturated fatty acids, the most important of which is DHA. DHA is an important component of brain nerve cells. It is very important for the conduction of brain nerve elements and the growth of synapses. It can enhance brain intelligence, memory and concentration. The DHA rich in deep-sea fish can also provide high-quality protein and calcium to the brain.

3. Oil that improves memory - Perilla oil

Perilla oil is rich in а-linolenic acid, which is an essential fatty acid for the human body. It is converted into DHA and EPA (plant brain gold), which are essential for metabolism in the human body. It can promote the division and connection of brain cells, increase the development of intelligence and vision. Women who consume perilla oil during pregnancy can enhance their body resistance, control their weight, promote lactation, and increase milk nutrition. It is very helpful for the fetus's vision, intelligence and brain development.

Eating perilla oil can also balance fatty acids in the body and control excessive lipid waste deposition on the blood vessel walls, thereby achieving the effect of clearing blood lipids and preventing arteriosclerosis and cardiovascular and cerebrovascular diseases.

People who don’t like eating fish or are concerned about heavy metal deposition can try perilla oil. Note that if the cooking temperature is too high, the nutritional value of perilla oil will be damaged. You can mix perilla oil into yogurt or make it into vegetable salad, which not only maintains its nutrition and flavor but also helps the absorption of beneficial substances.

4. Fruits that enhance memory: Bananas

Bananas are not only rich in carbohydrates, but also contain a large amount of pectin and vitamin B. Pectin can slow down the release of glucose and avoid excessive fluctuations in blood sugar; vitamin B can promote the full conversion of carbohydrates into energy, assist protein metabolism, and maintain the normal functioning of brain cells. If you want to keep your brain functioning at peak performance, always have a banana.

5. Vegetables that enhance memory: spinach

Spinach is rich in vitamins A, C, B1 and B2, and is one of the best suppliers of brain cell metabolism. It also contains a large amount of chlorophyll, which also has brain-boosting and intelligence-enhancing effects.

6. Oats are a staple food for improving memory

Oats have always been called "brain food" by the nutrition community. In addition to being a high glycemic index food that does not easily increase blood sugar after consumption, oats are also rich in nutrients that are beneficial to the brain, such as vitamins B, E and the mineral zinc. Vitamin E can inhibit the accumulation of purpurin in brain cells, relieve fatigue and prevent brain degeneration and aging. Zinc is a component of many foods. It can enhance memory and make people energetic.

7. Nuts that enhance memory: walnuts

Walnuts are rich in lecithin and unsaturated fatty acids. They also contain a variety of antioxidants, such as vitamin C and vitamin E, which can fight against oxygen free radicals that cause human aging.