How to massage to relieve cervical pain

In the field of traditional Chinese medicine, it is believed that under the human skin, there are different meridians and acupoints. Many diseases are caused by the blockage of meridians. Massage is a very good program to relieve physical fatigue and help bones unblock. Cervical spondylosis is a kind of physical pain faced by many young people today. When the cervical vertebra is painful, it can actually be relieved by massage. What should be done at this time?

Massage method for cervical pain 1: Massage Fengchi point. Fengchi point is located in the depression on the outside of the big tendons on both sides of our hairline. Massaging and kneading the Fengchi point with the thumb can calm the liver and extinguish wind. Persistently massaging the Fengchi point can also play a role in detoxifying and removing wind, thus greatly alleviating the symptoms of cervical pain in patients.

Massage method 2 for cervical pain: Massage Bingfeng point. Patients with cervical pain need to sit and then massage the Bingfeng point until they feel soreness and swelling in the shoulder area and soreness and weakness in the upper limbs. They can stop massaging. They can massage several times a day. Massaging the Fengchi point can disperse wind and activate the meridians. Therefore, this massage method is also very effective in treating cervical spondylosis.

Massage method for cervical pain 3: Massage Tianyou acupoint. Massaging the Tianyou point can also relieve cervical pain, because massaging the Tianyou point not only has the effect of dredging meridians and activating collaterals, but also has the effect of clearing the liver and improving eyesight. Patients with cervical pain can insist on massaging three times a day, ten minutes each time, which can effectively treat the symptoms of cervical pain.

What massage methods can relieve the symptoms of cervical pain? I believe that friends who are suffering from cervical pain at this moment should have understood the correct answer to the above question. Cervical pain needs to be treated, and massage therapy is very effective in relieving cervical pain, so it has been recognized and praised by patients and friends. Patients with cervical pain also need to pay attention to rest and avoid looking down at their phones for a long time. Friends who work in front of computers also need to develop a correct sitting posture, which can alleviate the symptoms of cervical pain.