Thigh muscles are too developed

Some people worry that their thigh muscles are too developed, which makes female friends look quite unslim. At this time, they want to slim down their legs so that their figure can look more graceful. In fact, many sports and exercise methods can achieve the effect of slimming down the legs, but the most important thing is to learn to persist and avoid giving up halfway.

1. Open your legs as wide as your hips, relax your shoulders, and place your hands naturally vertically on both sides of your body.

2. Place your heels together, lift your toes, and open your knees as far as possible to the sides. Inhale and stand up straight. Interlock your index fingers and thumbs, and breathe naturally for 3-5 seconds.

3. Inhale, raise your left hand and place it in front of your chest, exhale, relax, inhale again, raise your right hand and place it on top of your head, feeling a strong sense of force on your toes. This set of exercises can exercise the flexibility of our toes and ankles.

Winter slim legs

Winter slimming method 1: dry cleaning legs

Hold one thigh with both hands, and massage from the base of the thigh gradually downwards all the way to the ankle, then massage from the ankle upwards for more than ten times. Do it a few times a day when you have time. It can not only achieve the effect of slimming your legs, but also prevent varicose veins, edema, and muscle atrophy in the lower limbs.

Winter slim legs method 2: calf massage

Lay your legs flat on the bed, hold your calves between your palms, and rub them in spirals. Rub each side about 20 to 30 times as one session, and do 6 sessions in total. This can promote blood circulation in the lower limb muscles and enhance leg muscle strength.

Winter slimming method three: twisting the knee

We put our feet parallel and together, bend our knees and squat slightly, put our hands on our knees, first rub them clockwise for dozens of times, then rub them counterclockwise for dozens of times. This method can unblock blood vessels, treat lower limb fatigue and knee joint pain.

Winter slimming method 4: foot bending

Stretch your legs straight, lower your head, and bend your body slightly forward. Bend your toes with both hands 20 to 30 times. This can exercise your waist and legs and increase your leg strength.

Put on high heels, keep your upper body straight (pay attention to your posture, don't lean forward or backward), inhale and tighten your lower abdomen, and keep the air in your chest.

Use the strength of your thigh to gently lift your thigh and drive your calf to step forward. Remember to lift your thighs so that your steps will not sound heavy and tired, but light and brisk.

When you step onto the ground, remember not to land on your heels or toes; the correct way is to land on the middle of your foot. This will not only reduce the pressure on your legs when walking, but is also necessary courtesy when wearing high heels, minimizing the unpleasant noise caused by the heels hitting the ground.

When you step out with your feet alternately, they don't have to be in a straight line, as long as each foot moves forward naturally. Let your hands hang down relaxed and swing naturally, which will make you look generous.