How to treat hair loss due to kidney yin deficiency, everything should be done in moderation

The external manifestation of the strength or weakness of the kidney energy in the body can be seen in the hair. There is an old saying in traditional Chinese medicine: The kidneys store essence, and essence produces blood. Therefore, it is best to treat the kidney deficiency first if it causes hair loss, and then the hair loss problem will be solved naturally. So what are the ways to treat kidney yin deficiency?

Kidney essence turns into blood, which nourishes hair; kidney essence turns into vital energy, which stimulates hair growth. Kidney essence nourishes the hair through the Du meridian and meridian qi. The Du meridian branches out from the spine and belongs to the kidneys. Therefore, the nutrition of hair comes from qi and blood, while its vitality is rooted in the kidneys. If the human body has sufficient kidney essence, the hair will develop normally and appear thick, shiny and smooth; otherwise, the hair will be sparse, withered and dull.

Traditional Chinese medicine theory emphasizes that: "The kidneys store essence and the liver stores blood", "Essence and blood are mutually generated, and when the essence and blood are abundant the body is strong", and "The kidney's essence is in the hair and the hair is the residue of blood". In other words, bad kidneys lead to bad hair, so it is not difficult to sort out the root cause of hair loss. Therefore, if you want to eliminate the root cause, you must first strengthen the kidneys. This is the essence of Chinese medicine treatment.

Diet therapy for hair loss:

raw material:

2 pig kidneys, 15 grams of wolfberry, 30 grams of walnut meat, 60 grams of Polygonum multiflorum, 30 grams of Morinda officinalis, 15 grams of Rehmannia glutinosa, and 3 slices of ginger.

Production:

Wash wolfberry, Polygonum multiflorum, Morinda officinalis, and Rehmannia glutinosa, and blanch the walnut meat with boiling water. Wash the pig kidney, cut it open to remove the white fat membrane, slice it, add oil to a pan and stir-fry with ginger slices. Put all the Chinese herbs into the pot, add appropriate amount of water, bring to a boil, and simmer for 2 hours. Finally, add the pork kidney slices, cook for 5 minutes, add a little salt to season, drink the soup and eat the pork kidneys. 1 serving per day.

effect:

Nourish the kidney and replenish essence, and make the hair and beard black. It is used for premature graying of hair, soreness of waist and knees, weakness of muscles and bones, dizziness and tinnitus, etc.

Dietary care:

Eat in moderation. Use foods that nourish kidney yin, with the method of nourishing yin and suppressing yang. It is better to eat light food and stay away from greasy, thick and dry foods; you can eat more light foods such as sesame, mung bean tofu, vegetables, fruits, white fungus, glutinous rice, honey, dairy products, sugarcane, etc. You should be careful to eat less spicy foods such as onions, ginger, garlic, leeks, shallots, and peppers.

Control your sexual desire:

Because semen belongs to Yin, those with Yin deficiency should first protect Yin. Excessive sexual life can damage semen, so sexual life should be moderate. If you have kidney deficiency, you can take some Sen Si Ting and the effect will be very good. Maintaining personal hygiene at ordinary times can effectively prevent kidney deficiency.