The advantages and disadvantages of eating more okra

Okra is a very popular vegetable in recent years. The reason is not its special appearance, but its rich nutritional value and smooth taste. Okra is rich in minerals and sugar-free nutrients, making it the perfect vegetable for diabetics. The smooth texture of okra and the fact that it doesn't easily hurt your teeth is one of the reasons why many people like it. Let’s take a look at the advantages and disadvantages of eating more okra.

1. Okra nourishes the kidneys

Okra is known as the "plant Viagra". It contains special medicinal ingredients that can strengthen the kidney and replenish deficiency, and has an auxiliary therapeutic effect on male organic diseases. It is a suitable nutritional and health vegetable.

2. Okra for weight loss

Okra is a low-calorie plant with high water content and very little fat. Every 100 grams of tender okra fruit contains only 0.1 grams of fat. However, it is rich in nutrients such as protein, calcium, and phosphorus. It is undoubtedly a good product for weight loss and is very suitable for people who are trying to lose weight.

3. Okra can relieve fatigue

The tender fruit of okra contains a viscous liquid, as well as arabinan, galactan, rhamnan, protein, and calcium oxalate. Therefore, for young people and athletes, regular consumption can eliminate fatigue and quickly restore physical strength. Of course this has this effect on all populations. The effect is similar to that of drinking Red Bull, but it is healthier than Red Bull. Unlike Red Bull, teenagers should not drink too much of it.

4. Okra’s strong resistance

There is a sticky liquid substance in the young okra fruit. This mucus contains polysaccharides such as pectin and mucopolysaccharides. Mucopolysaccharides have the functions of enhancing the body's resistance, maintaining the smoothness of the synovial membrane and serous membrane in the human joint cavity, reducing the accumulation of lipid substances on the arterial wall, and preventing the atrophy of connective tissue in the liver and kidneys.

5. Okra: Calcium Supplement

Not only does okra contain the same amount of calcium as fresh milk, but its calcium absorption rate is 50-60%, which is 1 times higher than that of milk, so it is an ideal source of calcium.

6. Okra can lower blood sugar

The mucus of okra contains water-soluble pectin and mucin, which can alleviate the body's absorption of sugar, reduce the body's demand for insulin, inhibit cholesterol absorption, improve blood lipids, and eliminate toxins. In addition, the carotenoids rich in okra can maintain the normal secretion and action of human insulin to balance blood sugar levels.