What medicine should I take for insomnia, dreaminess and night sweats

The quality of sleep has a great impact on people's physical health, which can cause serious problems and bring great troubles to people's lives. For example, insomnia is a common problem. Insomnia is often accompanied by night sweats, which makes people feel weak and in poor spirits after waking up. When this situation occurs, it needs to be treated. Let’s take a look at what medicine is better for insomnia, dreaminess and night sweats?

Medication is not recommended because of the high side effects.

First of all, it is recommended to adjust yourself: develop the habit of going to bed on time to keep the human body's biological clock in a relatively stable and harmonious state, regulate your emotions, as some emotional fluctuations can also cause sleep disorders, adjust your diet, and do not use coffee, strong tea or other refreshing foods before going to bed at night. Consider neurasthenia and autonomic nervous system disorders. Avoid taking cola, coffee, chocolate, alcohol, and tea before going to bed. Eat regularly and pay attention to improving the sleeping environment to help reduce the brain's excitement.

Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep. Also known as sleep onset and sleep maintenance disorder, it is a common disease caused by various reasons, such as difficulty falling asleep, too short sleep depth or frequency, early awakening, insufficient sleep time or poor sleep quality. The factors that lead to insomnia are mainly physical illness, excessive mental and psychological stress, and an uncomfortable sleeping environment.

Secondly, when you are troubled by insomnia, nightmares, early awakening and other problems, it is important to go to the hospital in time to receive professional diagnosis and treatment, so that the doctor can find out the real cause of the insomnia and prescribe the right medicine to treat the insomnia. Comprehensive treatment methods such as medication, psychology, and physics can be adopted. Never use any medicine on your own or listen to folk remedies. In daily life, you should pay attention to your own adjustment, relax your mind, don’t put too much pressure on yourself, actively exercise, arrange your work and rest time, and don’t stay up late. Eat more foods that are good for sleep.

Menopause is a stage of life that almost everyone has to go through, but compared with men, women have more obvious symptoms during menopause, such as insomnia, hot flashes and night sweats, irritability, memory loss, osteoporosis, and decreased energy and physical strength. It is a transitional period from sexual maturity to old age in women's lives, and it is a necessary stage in women's life from the reproductive period to old age.