Are Chinese people more likely to get liver cancer? You must know these 3 reasons

The proportion of liver cancer in Chinese people accounts for half of the world's total, with about 360,000 new cases each year, making China a country with a high incidence of liver cancer. Based on this data, we should pay more attention to liver cancer, but why are Chinese people more prone to liver cancer? And how can we prevent liver cancer?

Chinese people are more likely to get liver cancer than people from other countries. The main reasons include:

1. High incidence of hepatitis

my country itself is a country with a high incidence of hepatitis, especially hepatitis B. Once hepatitis B is not well controlled, it may develop into liver cancer.

2. China has a high obesity rate

The number of obese people in my country is increasing year by year, which is mainly related to the high-fat, high-calorie diet. More people are suffering from fatty liver. Although fatty liver generally does not develop into liver cancer, the amount of fat accumulated in the liver increases. The burden on the liver increases, which in turn affects liver function. Over time, it will turn into hepatitis, and may eventually develop into cirrhosis and liver cancer.

3. Bad eating habits

For example, if you eat moldy food, aflatoxin is a first-class carcinogen. Its main harm is that it can induce liver cancer. In addition, an unbalanced diet. Eating only meat and less vegetables will also increase the burden on the liver, which will damage liver cells over time. Another thing is drinking. When Chinese people have dinner or social events, they basically cannot do without alcohol. It is an indisputable fact that alcohol damages the liver. Drinking frequently will naturally increase the risk of liver cancer.

How to prevent liver cancer? Here are the key points.

1. Vaccination to prevent hepatitis

Hepatitis B vaccination is the most direct and effective way to prevent hepatitis B, but it is not foolproof. We should also pay attention to the control of other transmission routes, such as blood transfusion, injection, acupuncture, diet, surgery, etc.

2. Keep your emotions stable and exercise appropriately

To prevent liver cancer, we must first regulate our emotions and keep ourselves in a good mood. We must have a healthy and optimistic attitude. In addition, to prevent liver cancer, we must also strengthen our physical exercise appropriately. This will improve our immunity and inhibit the occurrence of liver cancer.

3. Maintain a good lifestyle

You should reduce the intake of foods with high nitrosamine content, such as smoked and pickled foods; quit smoking and drinking, because excessive drinking is one of the important causes of alcoholic hepatitis, which in turn reduces immune function and damages the liver's detoxification function, thus evolving into liver cancer.

4. Do not eat moldy food

It mainly targets corn and peanuts that are easily contaminated by aflatoxin, prevents mold and removes toxins, and stores them in moisture-proof conditions during harvesting, transportation, sun drying, storage, etc. Grains that are obviously moldy cannot be eaten.