When is the best time to drink honey water? Should you drink honey water in the morning or in the evening?

When is the best time to drink honey water? Regarding the best time to drink honey water, some people say, "Drink salt water in the morning and honey in the evening." Some people think it is best to drink honey water before going to bed at night, while some people think that drinking honey water in the morning is the most healthy. Let's analyze when is the best time to drink honey water.

Good points for drinking honey water in the morning:

Honey is a natural moisturizer that can regulate the intestines and beautify the skin. It is a rare beauty food. The fatty acids, rich vitamins and minerals contained in honey can promote intestinal peristalsis, adjust gastrointestinal function, clear toxins from the body, and moisturize the intestines for bowel movements. Drinking a glass of honey water every morning can greatly improve your health. Honey is low in calories and rich in vitamins and minerals, which can fully replenish the body's nutrition and is an excellent product for weight loss. When you wake up in the morning, drink a cup of honey water to moisten the intestines, promote bowel movements, and eliminate toxins.

After a night of sleep, most of the water in the body has been excreted or absorbed. At this time, drinking a glass of honey water on an empty stomach in the morning can not only replenish water, but also increase nutrition. For the elderly, it can also promote bowel movements. Drinking light salt water in the morning is not good for your health.

Opinions on not drinking honey water at night:

Drinking a glass of cold boiled water before going to bed is more beneficial to health than drinking honey water. Because, although honey is not pure sucrose, it is still sugar after all, so it is not suitable to drink it before going to bed every night. It is necessary to drink a glass of cold boiled water at night, because some people do not drink enough water during the day. Drinking a glass of water at night can not only replenish some water appropriately, but also have the effects of refreshing, clearing the throat and relieving cough. More importantly, it prepares sufficient water for the body's metabolism throughout the night. Only when there is sufficient water in the human body can the metabolic activities of tissue cells be fully exerted. In addition, it is also recommended to drink some light tea after lunch break, which can remove the greasiness of lunch and refresh the mind, so that you can have more energy to work better in the afternoon.

Drinking light salt water in the morning can dilute the blood that becomes very viscous after waking up, and it also has a slight anti-inflammatory effect, moisturizing the intestines and stomach and facilitating bowel movements; drinking honey water at night helps beautify the skin and replenish various trace elements. Therefore, a more scientific way is to drink the honey water at night and drink light salt water in the morning. Of course, some people have difficulty in defecation, so drinking honey water early in the morning will help with defecation. So when is the best time to drink honey water depends on personal physical condition.