What can you eat to prevent liver cancer? This diet can reduce the incidence of liver cancer

The researchers conducted an in-depth nutritional survey on a group of liver cancer patients and a control group of cancer-free patients. He found that the intake of certain foods was inversely related to the risk of liver cancer. For example, those who consumed a lot of milk and yogurt products had a lower risk of primary liver cancer or liver cancer.

The researchers note that the findings also apply to people at risk of liver cancer who have hepatitis B and C. So while you're eating more fruits and vegetables to reduce your cancer risk, make sure you get some milk in your daily diet, too.

However, hepatitis B patients who are at risk of liver cancer should pay attention to the following when drinking milk:

1. Elderly hepatitis B patients should not drink milk frequently: because the lactose in milk is broken down into galactose by the action of lactase, excessive galactose can be deposited in the lens of the eye and cause cataracts.

2. People who are in the acute stage of hepatitis B or active stage of chronic hepatitis B, have nausea, vomiting, aversion to oil and abdominal distension should not drink milk. It is better to drink milk during the period of digestive tract symptom relief and recovery. People with cirrhosis accompanied by hepatic coma or with a tendency to hepatic coma should not drink milk, otherwise it will induce hepatic coma.

3. It is not suitable to drink on an empty stomach: If you drink milk on an empty stomach, the protein in the milk can only replace carbohydrates and be converted into calories and consumed, and it cannot play the role of protein in building new tissues and repairing old tissues.

4. Do not drink milk in large quantities or with big gulps: Milk contains 5% lactose. When the body lacks lactase, drinking too much milk too quickly will cause the lactose to be digested and absorbed, which can easily cause abdominal distension and diarrhea. Therefore, it is better to drink milk in small sips, and wait for the saliva to mix with the milk before swallowing it. Do not add sugar to drink: because the decomposition products of sucrose in the gastrointestinal tract will neutralize the calcium in the milk, which is not only not conducive to the absorption of calcium, but will also promote bacterial fermentation and gas production, leading to abdominal distension.

Four dietary habits to prevent liver cancer

1. Drink tea. People in southern Fujian love to drink tea, which is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best. Longjing before the rain is also good.

2. Eat carrots and citrus fruits. The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fibers, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. You should eat five or more kinds of vegetables and fruits every day, including a glass of juice in the morning, a piece of fruit in the morning and afternoon, and two or more servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

3. Consumption of dairy products. Medical research has shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of liver cancer will be reduced by 78%. Currently, children have developed the habit of consuming dairy products, but only a few adults do so, so this may be improved.

4. Three kinds of bamboo shoots, namely bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three kinds of food on a daily basis can reduce the incidence of liver cancer, and they are also delicious.

4 kinds of liver-nourishing teas are recommended for preventing liver cancer

1. Chrysanthemum tea

Recipe: 50 grams of chrysanthemum, add 20 ml of water, boil it for a while and keep it warm for 30 minutes, filter it, add appropriate amount of honey, stir well and drink.

Effects: It nourishes the liver and improves eyesight, promotes the production of body fluids and quenches thirst, clears the heart and strengthens the brain, and moisturizes the intestines. Chrysanthemum tea, made from white chrysanthemum tea and premium oolong tea, is a must-have tea for office workers who are exposed to electronic pollution every day. Because this tea has a detoxifying effect, it has the effect of resisting and eliminating harmful chemical and radioactive substances accumulated in the body.

Chamomile is not bitter, and the best ones are the large white chrysanthemum or small white chrysanthemum grown in Suzhou and Hangzhou. Use about 3 grams each time to make tea, 3 times a day. You can also boil chrysanthemum, honeysuckle and licorice together to drink as tea, which has the effect of calming the liver, improving eyesight, clearing away heat and detoxifying.

2. Mulberry leaf and wolfberry tea

Recipe: 6g mulberry leaves, 12g wolfberry, 3g green tea. Put the above three ingredients into a cup, brew with boiling water, and drink after steeping for five minutes.

Effect: A health tea that nourishes yin and moistens the lungs, nourishes the liver and improves eyesight. Mulberry leaves can dispel wind-heat, clear the lungs and moisten dryness, calm the liver yang, and improve eyesight; wolfberry can strengthen yin and strengthen the body, and replenish essence and qi.

3. Kudzu flower tea

Drinking a small amount of alcohol every day is good for the body, but drinking too much every time will cause great harm to the body, especially to the digestive tract and liver. If this continues for a long time, it will greatly increase the possibility of cirrhosis and fatty liver. Zhi Riqing Sustained Release Tea recommends: The best way to protect the liver is to quit drinking. If you are drunk, it is recommended to make tea with kudzu flowers. Kudzu flowers are the flowers of kudzu root. They have the effect of sobering up, and can be used to make tea to sober up.

4. Chinese herbal liver-nourishing tea

Use five kinds of herbs: Jurchen seeds, astragalus, liquorice, ganoderma and Acanthopanax to make tea bags. Drinking it as tea in summer can nourish and protect the liver. Doctors say that hepatitis has a tendency to occur at a younger age, and office workers drink liver-nourishing tea in the hope of protecting the liver and anti-aging. Symptoms of chronic hepatitis include fatigue and insomnia. Liver-nourishing tea is also a drink suitable for health preservation at work, and it is worth a try.