Tips to protect your throat

The incidence of laryngeal cancer is relatively high in my country. Excessive drinking and voice abuse are manifestations of not taking care of the throat. In the long run, the laryngeal mucosa will be damaged and may induce laryngeal cancer. Therefore, to stay away from laryngeal cancer, you might as well start by protecting your throat. The following are 3 small ways to relieve throat discomfort symptoms.

White Fungus with Vinegar

Ingredients: appropriate amount of Tremella and vinegar.

Preparation method: Wash and soak the white fungus, tear it into strips and pieces, blanch it with boiling water, rinse it with cold water, and then add vinegar and mix it.

How to eat: Twice a day, no limit on amount.

Efficacy: Clears the throat, reduces swelling and relieves pain.

Platycodon grandiflorum soup

Ingredients: 15g Platycodon grandiflorum, 30g Licorice root,

Method: Soak Platycodon grandiflorum and licorice in boiling water.

Usage: Drink as you like.

Efficacy: It can relieve throat pus, clear away heat and detoxify. People with dry, itchy and painful throats can take it regularly.

Pig Lung and Fritillaria Soup

Ingredients: 12g Fritillaria cirrhosa, 2 pears, 250g pig lungs, a little rock sugar.

Method: Wash the Fritillaria cirrhosa, peel the pear, wash and cut into several pieces, wash the pig lung, squeeze out the foam and cut into slices. Put the Fritillaria cirrhosa, pear and pig lung into a pot, add a little rock sugar and an appropriate amount of water, and simmer for 3 hours.

How to eat: Eat the pear and lung, and drink the soup.

Efficacy: It can relieve the symptoms of dry, itchy and painful throat.