What should you do to prevent prostate cancer? To prevent prostate cancer, supplement 5 nutrients

Prostate cancer is a very threatening and fatal disease for middle-aged and elderly men. How to prevent and inhibit prostate cancer is a very realistic health challenge. There are various nutrients that can effectively prevent prostate cancer and inhibit its development. In addition to obtaining these nutrients through diet, they can also be supplemented through supplements.

What nutrients can prevent prostate cancer?

1. Curcumin

This bioactive ingredient found in the spice turmeric has been widely studied for its anti-cancer properties. Curcumin has been shown to fight prostate cancer in several ways. For example, it induces prostate cancer cell death, interferes with cancer growth, and inhibits the spread of cancer cells.

2.6-Zingiberene

Researchers have found that ginger extract can help treat prostate cancer. Ginger can inhibit cancer cell growth and tumor growth and promote cancer cell death. How 6-zingiberene in ginger reduces survival and inhibits tumor growth. So far, there is no information on the effective dose of ginger for men who want to help prevent prostate cancer. Ginger juice with honey is also a good supplement.

3. Green Tea Polyphenols

The polyphenols in green tea can inhibit the growth of prostate cancer cells. A test showed that the catechins in green tea have a preventive effect on prostate cancer in most men. Green tea has a therapeutic effect on prostate inflammation and is beneficial for the treatment of prostate cancer.

4. Resveratrol

Resveratrol is the antioxidant in red wine that also has anti-aging benefits. But resveratrol also has anti-cancer abilities. In one study, resveratrol inhibited the progression of prostate cancer, protected DNA, fought inflammation and free radicals, and reduced the development and size of tumors.

5. Vitamin D

Cancer is caused by gene mutations, so it makes sense to prevent this cell damage. Numerous studies have shown that vitamin D has a direct effect on cancer risk, for example, men with higher vitamin D levels have a lower risk of deadly prostate cancer. Vitamin D is best obtained through exposure to sunlight and supplements. Men should check their blood vitamin D levels and take steps to keep them within a healthy range.