What should we do to prevent bladder cancer?

For the prevention of bladder cancer, it is recommended to first determine whether you are in a high-risk group, such as whether there is a family clustering of bladder cancer, etc. However, even if this is the case, there is no need to worry too much. Although genes cannot be changed, there are other ways to reduce the incidence of bladder cancer. The following are some measures to prevent bladder cancer:

Ways to prevent bladder cancer include:

1. Live a regular life. Develop good living habits to keep various cancers away from yourself. This is the way to prevent bladder cancer.

2. Have a good attitude to deal with stress, combine work and rest, and avoid overwork.

3. Do not eat contaminated food, such as moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

4. Don’t eat too much salty and spicy food, and maintain a good mental state.

5. Develop good living habits, quit smoking and limit alcohol consumption. Tobacco and alcohol are acidic substances. People who smoke and drink for a long time are very likely to develop an acidic body constitution.

6. Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic constitution.

It is recommended to drink more water in daily life. Drinking more water can help dilute the urine in the human body, so as to avoid irritation to the bladder. Among the many causes of bladder cancer, smoking and long-term exposure to aromatic amines should be paid special attention to. This is an absolute high-risk cause of bladder cancer.