Back pain reflex area

There are many reasons for back pain in the reflex area, such as excessive fatigue, catching a cold due to wearing less in cold weather, etc. You should pay attention to rest, the bed should not be too soft, and you should do back massage frequently to promote blood circulation. Avoid excessive fatigue and avoid causing back pain and adverse reactions. What is the reason for back pain in the reflex area? Let’s take a look at it next.

1. What is the matter with the back pain reflex area?

It may be caused by chronic soft tissue strain in the neck, shoulders and back, or by wind, cold and dampness, which may cause pain and adhesion of the back muscles and fascia, irritating the nerves and causing pain. Go for timely examination and diagnosis and symptomatic treatment.

2. What should you pay attention to in your daily life when you have back pain?

1. Sleeping on a hard bed:

People who suffer from back pain may have mild lumbar disc herniation or bulging, lumbar muscle strain, rheumatoid arthritis, etc. No matter what causes your pain, sleeping on a firm bed is a good option and will definitely relieve your symptoms.

2. Do back massage:

Let your loved ones massage the painful areas. If possible, you can also buy a massage bed, massage chair, and massage equipment. When massaging, pay attention to the strength, from light to heavy, increasing the force little by little, until you feel comfortable.

3. Pinch the shoulder blade area yourself:

When you have back pain and your family is not around, you can use your hands to alternately knead your shoulder blades, while rotating both arms backward from top to bottom, which can effectively relieve back pain.

4. Do the little swallow flying action:

Lie on your bed or yoga mat in a supine position, with your abdomen bearing the weight, and your head and feet lifted upwards at the same time. Use as much strength as you can. The longer you can stay in this position, the better. Repeat this movement ten to twenty times to relieve back pain.

5. Do squats:

Squat down naturally and hug your knees with your hands. Although this action is simple, it has great benefits for the human body. Many people nowadays cannot squat, especially those who are overweight and are more reluctant to squat. Try to squat naturally, stop for ten seconds and then stand up slowly. Repeat ten times and you will feel it.

6. Use a foot-rubbing stone to cushion your back:

When your back pain is severe, you can lie on your back on the bed, wrap the foot-rubbing stone with a new towel, and then place it on the part of your back where the pain is most severe. Try to lower your body slowly until you can accept it and feel comfortable. Using your own weight to massage yourself is really effective.

3. Arm muscle training

1. Weightlifting

Grab a pair of dumbbells in your hands, bend your knees slightly, and explode upward, pressing the dumbbells up and overhead. Keep your core tight throughout the movement and don't bend backward. Complete 3 sets of the exercise, 15 times each.

2. Single-arm dumbbell press

Sit down, hold a dumbbell with your hands behind your back, raise it to your shoulders, inhale, then raise your left and right arms alternately, while rotating your wrists so that your palms face forward, and exhale when the movement is completed. Complete 3 sets of the exercise, 15 reps with each hand.

3. Seated triceps dumbbell raise

For bent-over one-arm dumbbell dips, you'll need a chair to support your other hand. When practicing, keep the upper arm of the arm holding the bell still, and straighten the forearm backward with the elbow as the axis to exercise the triceps. Complete three sets of 15 reps.