What to do if my throat hurts from talking too much

In daily work and life, it is inevitable to communicate with others. If you do this for a long time, it is easy to cause throat discomfort. Sometimes, if you talk too much or a little loudly, your throat will hurt. This situation is caused by excessive fatigue of the vocal cords. Be careful to avoid pharyngitis. Recently, you should keep a light diet, eat more throat-moisturizing foods, try to avoid talking loudly, pay more attention to rest, and you will slowly recover.

It is recommended to drink more water, eat more vegetables, do not stay up late, eat more fruits, take anti-inflammatory drugs, such as amoxicillin, azithromycin, and antiviral drugs, such as amantadine, ribavirin, and take some Chinese patent medicines for clearing heat and detoxification, such as Yinhuang granules. It is best to dissolve some lozenges for throat relief at the same time, such as Jinshengzi lozenges, Xiguashuang lozenges, etc.

How to treat a sore throat

Treat the symptoms:

The treatment of sore throat requires the right medicine for the right disease. First, we can look in the mirror to see if our uvula has fallen off (check if the tonsils are swollen) and at the same time see if we have symptoms of a cold such as nasal congestion, runny nose, cough, etc., to determine the cause of the sore throat.

What to do if your throat hurts

See your doctor promptly:

After determining the cause of the disease, it will be convenient to see a doctor. Of course, if the cause is not sure, as long as you tell the doctor your condition truthfully, the doctor will be able to see it. Generally, the doctor will ask you to take anti-inflammatory drugs, or hang saline solution for treatment. If necessary, there may be oral lozenges, etc.

Drink more boiled water :

Drinking more boiled water can help relieve throat pain. Although swallowing will make the throat feel uncomfortable, speeding up metabolism can help eliminate toxins as soon as possible. You can also take some lozenges orally to relieve throat pain.

Pay attention to your diet :

When you have a sore throat, you must eat less cold food and avoid spicy food that is irritating to your throat, otherwise it will make your throat pain worse.