Treatment of gray hair

Black is basically the standard for Chinese people's hair, and a head of black and shiny hair is also a standard of health. However, as social pressure increases, many young people have premature gray hair. The unique look is hard for me to accept and I feel it’s difficult to fit in with the group. Therefore, people pay much attention to the treatment of gray hair. So, what are the measures to deal with gray hair? How can we get rid of the troubles caused by gray hair?

If patients want to achieve more obvious treatment effects for gray hair, they can adopt a variety of methods instead of relying solely on drugs. Paying more attention to some matters in daily life can achieve better results than drugs. Patients can try many methods to get rid of the trouble of gray hair in the safest way.

Stay hydrated: Always remember to minimize your caffeine and alcohol intake, and watch how many fried, spicy, and acidic foods you eat each day, all of which can dehydrate the body. If the body lacks water, the nutrients needed by the hair will not be able to reach the hair follicles.

Stop smoking: Medical research has shown that smoking can cause premature aging of the human body, so quitting smoking is the first step in improving gray hair. Stopping smoking can improve blood circulation, which can also greatly help reduce the generation of gray hair.

Protein: A moderate to high-protein diet is essential for your overall health, including the health of your skin and hair. You need to eat more lean meat, such as turkey, to balance the protein in your diet, rather than just a single carbohydrate diet. If you like toast, add a poached egg to increase the protein in your diet.

Iodine: Many people have gray hair because they lack sufficient iodine in their diet. Therefore, if you want to prevent gray hair, you should eat more iodine-rich foods, such as carrots and spinach.

Copper: Sometimes, gray hair starts to appear due to a lack of copper in your diet. Foods rich in copper include greens, lima beans, yams, spinach and most meats. Copper is also found in blackberries, pineapples, pomegranates, almonds and pumpkin seeds.

Vitamin B12: A deficiency of vitamin B12 may lead to premature aging. You can improve this condition by eating more foods rich in vitamin B12, such as eggs, cheese, beef, bananas, fish and lamb.

Sleep more: Good sleeping habits help to relax and reduce stress. If you can sleep for 8 hours a day, it will be a happy thing to go to work in high spirits.

There are many ways and methods to treat gray hair, and people with gray hair can choose according to their needs. Gray hair is mostly related to one's own mentality and physical condition. Patients are advised to relax, try to adjust their mentality, maintain a good mood, pay attention to their diet structure, make improvements little by little, and get rid of the trouble of gray hair as soon as possible. You can also go to a professional institution for treatment.