What are the foods with high DHA content

What are the foods with high DHA content? First of all, we should understand what foods with high DHA content mean? I personally think it refers to foods with high calorie content. The next thing I want to talk about is which foods have high DHA content? After checking the information, I found that fried foods have high DHA content, and foods containing a lot of starch also have high DHA content. Let me tell you specifically what foods are high in DHA. First, there are hamburgers, fried chicken legs, potatoes, etc. These are foods high in DHA. We should eat less of these foods in normal times.

Foods with high DHA content are a question that everyone often asks. Here are 6 foods with high DHA content:

⒈Breast milk. Colostrum is particularly rich in DHA. However, the DHA content in mother's breast milk depends on the food structure of the three meals. Japanese mothers eat more fish, and the DHA content in their breast milk is as high as 22%, ranking first in the world; Australia is second, at about 10%; and the United States has the lowest level, at only 7%.

⒉Formula milk powder. Refers to formula milk with added DHA.

⒊Fish. Fishes with high DHA content include tuna, bonito, salmon, mackerel, sardines, horse mackerel, swordfish, tuna, yellow croaker, saury, eel, hairtail, and crucian carp. The DHA content in every 100 grams of fish can reach more than 1000 mg. As for a certain type of fish, the part with the highest DHA content is orbital fat, followed by fish oil.

⒋Dried fruits. Such as walnuts, almonds, peanuts, sesame seeds, etc. The α-linolenic acid contained in it can be converted into DHA in the human body.

⒌Algae.

⒍DHA products. There are two types on the market: one is extracted from deep-sea fish oil, and the other is extracted from algae. The former comes from fish fat, but it has at least three major defects: ⑴ The EPA (eicosapentaenoic acid) content in fish oil is too high, which can make the proportion of DHA too low, which is quite different from breast milk and does not meet the physiological needs of children; ⑵ Although the DHA content in fish oil is relatively high, it does not contain another unsaturated fatty acid AA (arachidonic acid) that plays an important role in brain development, and too much EPA in it will inhibit the production of AA in children's bodies; ⑶ Fish are contaminated to varying degrees by heavy metals such as mercury and lead or harmful substances such as arsenic, and their safety is low. In comparison, algae has outstanding advantages, such as high DHA content, low EPA content, and is extracted directly from the ocean. It does not contain pigments, is highly safe, has strong antioxidant capacity, and is most beneficial for absorption by infants and young children. Therefore, pregnant women and children should choose algae DHA products first.

I have already mentioned foods high in DHA. Then you should have understood it! It’s actually not troublesome. But in normal times we should eat less foods with high DHA content, because eating too much is bad for the body. Easy to gain weight. Besides, it is not good for our health. It is important to eat a healthy diet. Although foods high in DHA are good, it is best to eat less of them.