What is the most effective way to treat a cold and stuffy nose

When the seasons change, people are most likely to get sick, especially those with fragile bodies, who are more likely to catch a cold. Therefore, corresponding treatment methods must be chosen. The symptoms of a cold are also different. Some people have a stuffy nose when they have a cold. What should they do if they have a stuffy nose when they have a cold? Many people don’t know what to do. There are good treatments for colds and constipation, so we can choose according to our own situation.

What should we do if we have a blocked nose due to a cold? The following is a detailed introduction so that when we have a cold and encounter such problems, we will know what to do and what to do to help our health recovery.

Method 1 for treating cold and stuffy nose: heat therapy

Hot water foot bath

Soak your feet in hot water (until the temperature is unbearable) for 15 minutes every night. Make sure the water level covers your feet and your feet turn red after soaking to prevent colds.

Hot air blowing

When a cold first occurs, you can use a hair dryer to blow hot air at your temples for 3 to 5 minutes, several times a day, which can reduce symptoms and speed up recovery. Mix equal parts of mashed garlic and honey, and take it with boiled water, one tablespoon each time, 4 to 6 times a day. It is effective in treating influenza.

Method 2 for treating cold and stuffy nose: green onion therapy

Eat green onions raw

When eating green onions raw, you can heat the oil and pour it on the finely chopped green onion, and then eat it cold with tofu. It is not only delicious but also can prevent colds.

Onion in nose

What should you do if your nose is blocked after a cold? You can put a fresh green onion stick in each nostril when you go to sleep, and take it out after 3 hours. It usually heals in one time. If it doesn't work, you can do it again the next day. It is worth reminding you that: first, the green onion sticks should be thicker. If they are thinner, the medicinal effect will be weaker; secondly, they will be easily inhaled into the deep nasal cavity and difficult to remove; secondly, if the patient's nasal cavity is allergic to fresh onions, you can wrap a thin layer of cotton wool around the green onion sticks.

Method 3 for treating cold and stuffy nose: Diet therapy

Coke with Ginger

Peel and chop 20 to 30 grams of fresh ginger, put it into a large bottle of Coca-Cola, boil it in an aluminum pot, and drink it while it is hot after it cools down a little. It is very effective in preventing and treating influenza. When breathing steam, when you first catch a cold, pour boiling water into a cup and take deep breaths into the hot air until the water in the cup cools down. Do this several times a day to relieve nasal congestion.

Sesame oil egg

Heat one ounce of sesame oil, beat in a fresh egg, pour in boiling water and mix well, then drink it while it is hot, once in the morning and once in the evening, and the cough after a cold can be cured in 2 to 3 days.

Through the above introduction, we have some understanding of what to do if we have a blocked nose due to a cold. When such a situation occurs, we can follow the above methods. However, it should be noted that when using them, we should also base them on our own situation. If the situation is very serious, we need to go to the hospital for treatment in time.

What medicine is good for a cold and stuffy nose?

Experts point out that there are many reasons for the occurrence of cold and nasal congestion, such as catching a cold and viral infection. Therefore, it is uncertain about the use of medication. It is recommended that you go to a regular hospital for a detailed examination to check whether there is a viral cold in your blood.

For patients with colds and nasal congestion, in addition to seeking medical attention as soon as possible, they should also pay attention to their daily diet. Human immunity is mostly determined by genetic genes, but maintaining the vitality of the immune system mainly depends on food. Some food ingredients can help stimulate the immune system and enhance the body's immune capabilities.

Consuming appropriate amounts of protein, vitamin E, vitamin C, carotene, vitamin B, zinc, selenium, calcium, magnesium and other substances can increase the number of immune cells in the human body. A lack of these nutrients will seriously affect the body's immune system function. As long as you eat on time, are not picky about food, and pay attention to the combination of meat and vegetables, and coarse and fine grains, you can meet the normal nutritional needs of the human body. Excessive reliance on various nutrients will have adverse effects on human immunity.

Postscript: For patients with colds, in addition to understanding what medicine to take for colds and nasal congestion, they should also pay attention to their diet, which can effectively improve their own immunity and help their recovery. In addition, maintaining sleep, exercising properly, etc. are key to helping recover from the disease.