What should I eat to get better quickly when I have a cold

Colds happen around us all the time, and no one is free from colds in their lifetime. However, although colds are minor illnesses and sometimes get better without treatment, what to eat to get better quickly after a cold is still a topic of concern to many people. After all, colds have varying degrees of severity, and if they don't get better, you will feel extremely uncomfortable, and this is what people worry about most.

Hot lemon water: If you want to know what to eat to get better quickly when you have a cold, in fact, drinking more lemon juice is very helpful in treating colds. Add appropriate amount of sugar or honey to the lemon water and mix it with warm water. You can drink it. The reason why lemon water is helpful to people's health is that lemon is rich in vitamin C, which has antibacterial and immunity-enhancing effects, and can effectively fight against cold viruses. Especially in the early stages of a cold, it is most suitable to drink hot lemon water to treat it. In addition, hot lemon water has the effect of stimulating appetite, promoting digestion, promoting salivation and quenching thirst, and is also suitable for patients with wind-heat colds. If you drink more hot lemon water on a daily basis, you can supplement vitamin C, maintain your body, and prevent colds.

Plum powder tomato juice: Add fresh plum powder to tomato juice. Tomato juice is rich in vitamin A and vitamin C, and fresh plum powder is also rich in vitamin C, which can improve body immunity. Moreover, sour plums can astringe and promote salivation, and are very effective in treating long-term coughs and diarrhea, and can effectively treat colds. However, you should not consume too much plum powder and tomato juice, as it can damage your teeth, produce phlegm and increase heat. Women, in particular, should not drink plum powder and tomato juice during their menstrual period.

Hot fruit tea: Dice carambola, orange, apple and other fruits, add water and bring to a boil, then simmer for 15 to 30 minutes and drink while hot. What can you eat to get better quickly if you catch a cold in autumn? Hot fruit tea is rich in vitamin C and can quickly cure colds. Moreover, carambola can clear away heat and promote salivation, and can treat wind-heat cough, mouth ulcers, swollen gums, thirst, etc. Apples can quench thirst, moisten the lungs and relieve heat. The flesh of oranges is nourishing and invigorating to the stomach, the peel can relieve phlegm and cough, and strengthen the spleen and stomach, and the seeds have the effect of reducing swelling and relieving pain, and are effective in treating colds.

What should we eat to get better quickly when we have a cold? We can drink more hot lemon water, some plum powder and tomato juice, or some hot fruit tea. However, if your cold is very serious, you must go to a regular hospital for treatment as soon as possible to avoid long-term illness and pneumonia.