Fifteen health tips about diet and daily routine

There are many little common sense things that we need to know in life, especially health knowledge, which must be well understood. This will be of great help to all aspects of the body and will have some effect in enhancing physical fitness. However, many people do not know much about this knowledge, and they are also at a loss as to what to do. So in daily life, diet and daily routine must be arranged reasonably.

We need to pay attention to diet and daily routine. These two points are also very important in the little health knowledge. Secondly, there are some other aspects. The following is a detailed introduction so that we can have some understanding of other common sense and know how to do the best in daily life.

Health tips:

1. Why is it easy to get cancer if you often eat baked food: When baking food, a large amount of carbon dioxide, sulfur dioxide and a carcinogen called 3,4-phenylpropane will be produced in the fuel. These substances will remain on the food, so people are very likely to get cancer if they eat too much.

2. Which vegetables are prone to poisoning?

1) Sprouting or green potatoes are poisonous.

2) Fresh daylily (i.e., golden needle lily) is poisonous.

3) Pickle undercooked vegetables.

4) Overnight cooked cabbage and cooked leeks will convert the nitrate in the vegetables into nitrite. Nitrite is a strong carcinogen. Do not eat cooked cabbage and cooked leeks that have been left for a long time.

3. Children should not eat preserved eggs: a substance called lead oxide is added during the processing of preserved eggs. This substance is poisonous and affects intelligence.

4. Rotten ginger is not easy to eat: Rotten ginger is extremely toxic and can cause liver cell necrosis.

5. Soybean oil cannot be eaten raw: Raw soybean oil contains benzene, which can destroy the human hematopoietic system. Therefore, it is not suitable to use raw soybean oil to make cold dishes and dumpling fillings. If the soybean oil is boiled in a pot, the benzene will evaporate.

6. Do not drink water that has been boiled for a long time: Overnight boiled water, water that has been boiled for a long time, and water in a thermos that is not boiled on the same day all contain a substance called ammonium nitrite, which is a strong carcinogen.

7. Do not eat burnt fish or meat: When fish, meat and other non-vegetarian dishes are burnt, a carcinogen called phenylpropene will be produced.

8. Newly married men should not drink Coca-Cola: Coca-Cola can kill sperm in the human body, so married men should not drink it if they want to have children.

9. Eating tender fried pork liver is harmful: Pig's liver is a detoxification organ. The liver contains a small amount of toxins. If it is not fried thoroughly, it will be harmful to eat.

10. Which fruits are not suitable for eating with seafood: persimmon, grape, pomegranate, hawthorn, banana, these fruits contain tannic acid. Tannic acid combines with calcium in seafood to form a substance that is difficult to digest, causing abdominal pain, vomiting, nausea, diarrhea and other symptoms.

11. Which foods can easily make your skin darker: Eating liver, kidney, red bean, black sesame, mullet, and strong coffee regularly can easily make your skin darker.

12. Which foods can whiten the skin: Generally yellow-green foods such as celery, spinach, onion, apple, radish, etc.

13. What are the four taboos when drinking soy milk?

1) Avoid eating brown sugar

2) Avoid drinking eggs

3) Avoid unfamiliarity

4) Avoid using thermos bottles.

14. What are the five taboos when drinking milk?

1) Avoid adding brown sugar

2) Avoid freezing

3) Avoid mixing with boiling water

4) Avoid empty-handed serving

5) Avoid taking it together with tonic medicine.

15. Oil residue and rice crust should not be eaten: Oil residue and rice crust contain phenylpropene, which is a carcinogen, so they should not be eaten.

Through the above explanation, we have some understanding of health tips, especially in diet, what kind of food should be chosen and what kind of food should not be chosen. There are many foods that are harmful to human health, so we should avoid contact with them when eating. At the same time, we should also understand some taboo foods.