Spring is here, are you still worried about the sluggishness in the afternoon?

When talking about spring, many people will think of the drowsy feeling in spring. But we still have to go to work in spring. Some methods to relieve spring fatigue not only fail to relieve fatigue, but also hurt the body. The following health care methods to refresh the mind can help you solve these problems!

Use tea and coffee: When you feel dizzy, the easiest way is to make yourself a cup of strong tea or coffee.

At the same time, the entire process, from getting up, washing the cup, to pouring water from the water dispenser, will give you a moment of clarity.

Take advantage of this period of clarity to get back to your work, but be careful not to place the teacups randomly, otherwise if you get distracted, the tea will spill all over the place and you will be really scared awake.

Scented accessories or dried flowers: Pleasant smells can also help clear your mind.

Often put some fresh and pleasant scented ornaments or dried flowers on the desk in the office, which will not only embellish the monotonous office environment, but also make you no longer drowsy.

When you are feeling low, just smell it and you will immediately feel as if you are in the beautiful nature. Close your eyes and the boredom in the office will disappear without a trace. When you are in a good mood, your spirit will naturally be refreshed. Of course, if the flowers are mysterious ones delivered by express, it might not just be the scent that excites you.

In fact, absolute movement or stillness is not appropriate.

The best balance in the office is three parts activity and seven parts quiet. You can compile some exercises according to the characteristics of the office location to exercise your stiff neck and limbs. After the body gets moderate exercise, you will feel a slight excitement and your mind will become much clearer. If you want to stretch your body more comfortably but it is not convenient to do so in a small office, try to find a fire-proof isolation floor in the building, where there is enough space and no one will disturb you. Just don't get so excited while practicing that you forget there might be a hurried client waiting for you in the office.

Adjust the temperature: Sometimes room temperature is also a very important factor.

In modern office conditions, central air conditioning always makes the winter office as warm as spring.

As the saying goes, "Spring sleep lasts so long that one does not wake up until the dawn." Such a temperature makes people comfortable, but they cannot avoid feeling drowsy.

The only way is to lower the temperature, open windows for ventilation, the fresh air from outside may instantly inject you with spirit and energy. Of course, some colleagues who are afraid of cold may complain, but it doesn't matter, you will be much more clear-headed when your head is cool, and it will be more convincing to reason with them. The more important thing is that you have passed the "dangerous period of sleepiness".

Chew mints: Eat a piece of gum or mint.

It undoubtedly helps to refresh the mind. Of course, it is best to choose the sugar-free type with a particularly strong taste. After lunch, if all your colleagues are together, you might as well distribute it to everyone. As you chew, you not only feel refreshed, but also improve the air so that everyone no longer smells the smell of chicken, duck, fish, meat and garlic from lunch.

Fresh breath can also help improve your interpersonal relationships. More people will like to chat with you, and if you talk more, you will naturally not feel sleepy. However, when chewing gum, you should pay attention to environmental protection and dispose of it in designated places. The worst thing to do is to stick it on the bottom of the desk in the office.

Going to the bathroom: The bathroom is a great place with absolute privacy.

If you really can't help feeling sleepy and there's no other way to stop it, you might as well go to the bathroom.

Take a 5-minute nap in there and no one will blame you for neglecting your job. Also, you can freshen up in front of the mirror before entering the office.

Thinking about something: This does not count as slacking off. The work at hand has come to an end and you can pretend to be busy in front of the computer.

Recall some unforgettable happy or sad things. You may feel happy or sad, but no matter what, you will not feel sleepy.

But the key point is that you must not immerse yourself in it, and try not to think about those annoying and tiring things, otherwise wouldn't it be like "escaping from the wolf's den and falling into the tiger's mouth"? At the same time, please note: don't let others notice your changing expressions, otherwise your spirit will be suspected.