What food is good for treating melasma?

Chloasma, also known as liver spots, is a yellowish-brown pigmentation on the face. Chloasma is more common in middle-aged women. Chloasma is related to many factors, such as endocrine disorders. Many people want to improve melasma through diet, but they don’t know what to eat for melasma. You can eat more fruits.

1. Eat foods containing vitamin C regularly.

Foods rich in vitamin C include citrus fruits, tomatoes, peppers, radishes, melons, fresh green leafy vegetables, dates, kiwis, and sea buckthorn. They can inhibit the formation of melanin, thereby reducing the deposition of facial pigmentation and achieving the purpose of treatment.

2. Eat foods rich in vitamin A regularly.

For example, spinach, carrots, eggs, and dairy products. At the same time, eating foods rich in niacin such as peanuts, beans, liver, etc. can help lighten pigmentation.

3. Eat foods rich in vitamin E regularly.

The increase in lipid peroxides is related to the occurrence of pigmentation. Long-term consumption of foods rich in vitamin E, such as soybeans, green cabbage, fresh lettuce, malt, egg yolks, sesame seeds, etc., is beneficial to hypopigmentation. Eat foods rich in vitamin E such as fresh lettuce, egg yolks, sesame seeds, and cereals regularly. As we age, the amount of lipid peroxides in the body gradually increases, and this substance can easily induce melanin deposition. Vitamin E has an antioxidant effect and can effectively inhibit the production of lipid peroxides.

4. Eat foods high in protein and iron regularly.

Such as eggs, milk, lean meat, soy products, etc. Foods rich in iron include animal liver, kidney, walnuts, raisins, beans, etc.

5. Eat less foods rich in tyrosine.

Because tyrosine is the material basis of melanin, if tyrosine intake is low, then the basic substance for synthesizing melanin will also be low. Therefore, you can eat less tyrosine-rich foods such as potatoes, sweet potatoes, etc.