4 bad dinner habits that are most harmful to your stomach

Many people's consciousness habits are incorrect. Wrong eating habits are very harmful to the body. Today, the editor has listed some wrong dinner eating habits that will hurt the stomach and intestines. Hurry up and read the following article to learn more!

1. Take dinner too seriously

Most office workers eat out for breakfast and lunch, and the elderly at home have to make do with what they have because their grandchildren are not at home or they are too lazy to cook.

In the evening, the family gathers together and people usually have a big meal. But in fact, breakfast and lunch have a direct impact on people's daytime state, and paying too much attention to dinner is actually bad for health.

2. Eating too late

The survey shows that 48.7% of people usually eat dinner before 7pm, and 51.3% eat after 7pm.

Some people have irregular dinner times due to temporary overtime work or other reasons, which will put a burden on the gastrointestinal tract over time and easily develop stomach problems.

3. Eating too much and too much oil

When answering the question "Which meal do you eat the most in a day?", 9.1% of people chose breakfast, lunch was 42.3%, and dinner was 48.5% to become the meal people eat the most.

There are three reasons for this

First, there is more time at night, so the dishes can be richer;

Second, after a day's work, people are more relaxed during dinner and tend to eat more;

Third, many people feel that they did not eat well for breakfast and lunch, and hope to make up for the nutrition at night. Experts say that this inverted eating habit will inevitably lead to various chronic diseases.

4. Eating out frequently

When it comes to dinner time, it is often difficult to book a table in the restaurants on the streets and alleys of the city, and more and more people are keen on dining out at night.

These people can generally be divided into two categories

One reason is that office workers have many social engagements, which have to be arranged during dinner time. The survey shows that only 13.4% of people would arrange social events at noon, while as many as 86.6% would use dinner for social events.

Because the lunch time is very short, office workers have to continue working after eating quickly, making it difficult to spare time for socializing. Moreover, socializing is often accompanied by drinking, and drinking at noon will affect the quality and efficiency of work in the afternoon.

The other category is young people who live alone, do not know how to cook or are too lazy to go home to cook, and eat out for a long time, which easily leads to excessive intake of salt and oil. Over time, it will cause abnormal blood pressure and blood lipid levels, and cause lasting damage to the inner walls of blood vessels.

What to eat for dinner

1. Dinner staple food is essential

my country's traditional dietary structure regards cereals as the staple food. However, the status of staple food on the table is becoming increasingly weakened today.

Staple food is essential. In fact, no meal can be without staple food. The staple food for dinner can be mainly liquid food. The staple food amount for dinner for men (men's food) should be about 2-3 taels (raw food dosage), for women (women's food) it should be about 1-2 taels, and for the elderly (elderly food) it is best to drink some porridge.

2. Choose foods rich in fiber and carbohydrates for dinner

There should be more than two kinds of vegetables for dinner, the amount of pasta can be reduced appropriately, and some coarse grains should be eaten appropriately. You can eat some fish in small amounts.

3. People who use their brains for a long time need to supplement acylcholine to enhance their memory.

Nutritious dinner recipe for mental workers: 100 grams of steamed crucian carp or vegetarian grilled tofu, 200 grams of cold celery or spinach, a cornmeal steamed bread, a small bowl of seaweed soup or a bowl of purple rice porridge.

4. Try not to eat fruits, desserts, fried foods, and drink alcohol at night

Drinking with dinner is not good for your health. Too much alcohol at night will hinder your metabolism. The stimulation of alcohol will prevent your stomach from getting rest, leading to poor sleep. Do not eat high-calcium foods for dinner, such as dried shrimps, small fish with bones, etc., to avoid urinary stones.

Recommended healthy family dinner recipes

Recommended one

Staple food: Steamed cake (millet flour, white flour, soybean flour, white sugar, red dates)

Side dishes: two stir-fried green onions (pork loin, pork, onion, seasoning)

Scrambled eggs with tomatoes (tomatoes, eggs, seasonings)

Stir-fried broccoli (broccoli, seasoning)

Soup: Lotus seed, lily, and Tremella soup (tremella, lotus seed, lily)

Recommendation 2

Main food: Rice

Side dishes: stewed pork ribs and lotus root (ribs or ribs are OK, fresh lotus root, seasoning)

Fried Tofu with Fermented Black Beans and Chili Peppers (marinated tofu, fermented black beans, dried chili peppers, seasonings)

Side dish: Mixed jellyfish (jellyfish, enoki mushrooms, cucumber shreds, seasoning)

Soup: Gaicai soup (gaicai, dried shrimps, seasoning)

Conclusion: After reading the above introduction, I think everyone should know which dinner habits are harmful to the body! There are also some foods that the editor recommends for dinner, everyone should also learn about them!