Drinking pure milk will cause diarrhea

We usually drink a glass of milk and eat some bread in the morning before going to class. We feel that this kind of breakfast will be more nutritious. However, the article mentioned that drinking pure milk can cause diarrhea, which also makes us very worried about our breakfast. Let us understand this point of view together, see whether the breakfast we usually eat meets the nutritional standards and improve our eating habits.

There are many reasons for diarrhea after drinking pure milk. Most of them are caused by not paying attention to our nutritional balance. Some of them are caused by our weak physical constitution, so everyone should pay more attention when drinking pure milk.

What causes diarrhea after drinking pure milk?

There are several reasons for diarrhea after drinking milk, and different reasons should be treated differently.

1. People with lactose intolerance (90% of Chinese people are lactose intolerant) should control the dosage. Generally, 200 ml is fine, but some people can only drink a small amount of milk or even no milk at all, otherwise it will cause bloating and diarrhea.

2. It is not advisable to drink too much cold milk, because cold milk will affect the gastrointestinal motility, cause mild diarrhea, and make most of the nutrients in the milk unable to be absorbed and utilized by the human body. You should avoid drinking cold milk taken out of the refrigerator or cellar, especially if you have a cold.

3. Some people are allergic to milk and experience gastrointestinal symptoms such as abdominal pain and diarrhea after drinking it. People with respiratory symptoms such as rhinitis, asthma, or hives should avoid drinking milk.

4. Eating oranges right after drinking milk will affect digestion and absorption, and will also cause abdominal bloating, abdominal pain, and diarrhea.

5. Do not drink milk and chocolate together, because the calcium in milk combines with the oxalic acid in chocolate to form calcium oxalate, which can cause dry hair, diarrhea, calcium deficiency and slow growth and development.

Through the analysis in the article, we should know the general reasons for diarrhea after drinking pure milk. These reasons are the main causes of diarrhea, so if you experience the symptoms mentioned in the article, you should avoid drinking pure milk to avoid causing unnecessary trouble to our body. At the same time, we would like to remind everyone that it is very important to eat more breakfast and pay attention to the combination of breakfast.