The soles of your feet are hot, these foods can be used to treat it

From the perspective of traditional Chinese medicine, hot soles of the feet are caused by two major diseases: malnutrition, spleen deficiency, and blood deficiency and yin deficiency. Experts say that people are different and have different physical constitutions, such as Qi deficiency, Yang deficiency, Yin deficiency, Qi stagnation, etc., which can be adjusted through a reasonable diet.

1. Traditional Chinese medicine divides hot soles of the feet into two types: malnutrition and spleen deficiency and blood deficiency and yin deficiency.

1. Malnutrition and spleen deficiency, fever in the palms and soles

The first reason is the lack of restraint in diet, with one meal full and the next hungry. This will cause gastrointestinal diseases over a long period of time. Over time, the essence of grain cannot be absorbed, forming malnutrition and fever.

Poor condition can lead to malnutrition and fever. Common symptoms in this area include hot palms and soles, sallow and thin face, dry hair, bloated abdomen, poor appetite, frequent ingestion of foreign objects, restless sleep at night, loose stools, undigested food, and yellow and turbid urine like rice water. Poor appetite, frequent ingestion of foreign objects

2. Blood deficiency and Yin deficiency, fever in hands and feet

The reasons are mostly due to weak constitution, or lack of conditioning after a serious illness or fever, resulting in damage to yin and blood, and failure to restore vital energy. This part is often manifested as hot palms and soles, weight loss, mental depression, cough with little sputum, dizziness and tinnitus, dry mouth and tongue, hot flashes in the afternoon, red cheeks and night sweats, frequent urination, and constipation.

2. What to eat to treat heat in the palms and soles of feet

Experts say that each person is different and has different physical constitutions, such as Qi deficiency, Yang deficiency, Yin deficiency, and Qi stagnation. Hot palms and soles of feet are usually accompanied by dry mouth, red tongue and other symptoms, which is a typical "internal heat constitution".

People with different physiques have corresponding dietary taboos. If you can enjoy food according to your condition, it will be of great help to your health. From a clinical perspective, there are many patients with spleen and stomach deficiency and internal heat constitution. People with these two constitutions should make different choices in summer food.

1. Internal heat constitution

People with internal heat constitution sweat when they move, are afraid of heat, have dry mouth, like hot drinks, have hot palms and soles, red tongue, and dry stool.

People with similar conditions can eat some cool things or some icy foods, but it is not suitable to eat ginger, chili, Sichuan pepper, pepper, cinnamon, cumin, broad beans, coriander, lamb, dog meat, etc.

2. Spleen and stomach deficiency and coldness

People with weak spleen and stomach like to curl up when sleeping, are afraid of cold, sweat a lot, have stomachaches easily, have loose stools, and have a pale tongue.

Even in summer, these people should eat less of the cold foods mentioned above, and eat more warm foods, such as ginger, pumpkin, scallion, onion, garlic, leek, carrot, lychee, longan, lotus seeds, jujube, glutinous rice, walnut kernels, beef, chicken, duck, goose, shrimp, crucian carp, eel and silver carp, etc.