Symptoms of spleen deficiency and stomach heat, do you have these abnormalities?

Spleen deficiency and stomach heat are very common diseases. Common symptoms include loss of appetite, heavy head and body, nausea and vomiting, and yellow complexion. This symptom is more obvious in the hot summer. The symptoms should be treated in time. You can eat more foods that clear stomach fire.

1. Symptoms of spleen deficiency and stomach heat

Symptoms of spleen deficiency and stomach heat include abdominal distension and pain, sticky and tasteless mouth, loss of appetite, nausea and vomiting, abdominal pain and loose diarrhea, heaviness in the head and body, sallow complexion. Women may have continuous leucorrhea, pale tongue with white greasy coating, and weak pulse. Symptoms of spleen deficiency and stomach heat include bitter and sticky taste in the mouth, abdominal distension, poor appetite, nausea and vomiting, thirst without desire to drink, heavy limbs, short and dark urine, foul-smelling stool, or fluctuating fever, or bright jaundice, red tongue with yellow greasy coating, and weak and rapid pulse. Both damp-heat accumulating in the spleen and cold-dampness obstructing the spleen are caused by dampness blocking the spleen qi in terms of pathogenesis, and both manifest as symptoms of spleen dysfunction. The difference is that the former is damp-heat, while the latter is cold-dampness. Symptoms of spleen deficiency and stomach heat include noisy and dull pain in the stomach, and fullness in the stomach, no appetite when hungry, fullness after eating, dry mouth and throat, dry retching and hiccups, dry and hard stools, red tongue with little fluid, less coating, and a thin and rapid pulse. There are also cold pain in the abdomen, preference for warmth and pressure, watery mouth, loose stools, excessive and thin leucorrhea, pale tongue with white coating, deep, thin and weak pulse and other symptoms of cold.

2. Treatment of spleen deficiency and stomach heat

Recommended foods:

Foods with a cold nature that can clear stomach fire and relieve intestinal heat, such as millet, wheat, tofu, mung beans, mung bean sprouts, bitter melon, winter melon, cucumber, amaranth, cabbage, celery, wild rice stem, watermelon, banana, loquat, pear, peach, rabbit meat, etc.

Foods to avoid:

1. Foods with warm nature and the effect of tonifying yang and promoting heat, such as indica rice, walnut kernels, dog meat, mutton, chicken, river shrimp, sea shrimp, longan meat, lychee, chain fish, grass carp, leek, mustard greens, sword beans, brown sugar, red dates, etc.

2. Spicy and warm foods, such as peppers, leeks, fennel, cinnamon, dried ginger, ginger, prickly ash, pepper, cumin, fennel, garlic, white cardamom, etc.

2. Dietary therapy reference

a. Watermelon drink: Use a juicer to squeeze out 150 ml of watermelon juice, 80 ml of pear juice, and 50 ml of cabbage juice, mix them and drink it cold.

b. Millet and mung bean porridge: 20 grams of mung beans, boil in water for 50 minutes, add 50 grams of millet, cook until the millet is soft, drink cold.

c. Cold celery salad: 300g celery, cut into sections, boil in water, let cool, add salt, MSG, sesame oil, mix well.