9 methods of daily family health massage

Here are some massage methods:

1. Dry face cleaning:

Rub the palms of your hands together, and after they are warm, rub your face repeatedly as if you were washing your face, first clockwise and then counterclockwise, until your face feels warm.

2. Comb and scratch head:

Spread the five fingers of both hands and place them on both sides of the head, combing and scratching the scalp from front to back and from outside to inside as if combing your hair.

3. Rub the eye sockets:

Place the thumbs of both hands on the temples on both sides and the index fingers on the eye sockets, and rub the eye sockets repeatedly from the inside to the outside, first up and then down.

4. Rub the temples:

Place your thumbs on the temples on both sides and massage them repeatedly, first clockwise and then counterclockwise.

5. Rub the root of the nose:

Place your thumbs or index fingers on both sides of the root of your nose and rub them up and down repeatedly.

6. Massage Fengchi acupoint:

Place the thumbs of both hands on the Fengchi acupoints behind the head, and spread the other four fingers naturally on both sides of the head, and press and rub repeatedly.

7. Shoulder pinching:

Place one hand on the opposite shoulder, with the thumb in front and the other four fingers behind, and repeatedly knead and lift the shoulder muscles. Alternate sides.

8. Kneading arms:

Place one hand on the opposite arm and knead it up and down repeatedly, first the inside and then the outside, alternating between the two sides.

9. Massage the abdomen:

Place your hands on top of each other on your abdomen and massage repeatedly, from small to large, first clockwise and then counterclockwise.