What happens if you don't eat during your period

Menstruation is the main time for weight loss. I believe that many female friends will lose weight at this time, but losing weight by skipping meals is not a good idea, because skipping rice will affect the onset of menstruation, and the body is weak, and without calorie supplementation it will make the body more exhausted, affecting the health of the body. It is recommended that female friends understand the disadvantages of skipping meals during menstruation.

Will not eating staple food affect menstruation?

Not eating staple foods such as rice and pasta will affect menstruation.

Among staple foods, whether it is whole grains or facial wash, they contain carbohydrates, which are one of the main nutrients needed by the human body. If you don't eat staple foods, your body will have insufficient available energy. In order to save energy and keep you alive, your body will eliminate some physiological phenomena that are not necessary for survival, such as menstruation. This will result in less menstrual flow, delayed menstruation, or even amenorrhea due to not eating staple foods.

The root cause of not eating staple food affecting menstruation

The root cause of irregular menstruation is endocrine problems. When you subjectively stop eating pasta and rice as staple foods, and do not replace them with coarse grains, your body will supply the saved nutrients to more important organs such as the heart, lungs, etc. The reproductive endocrine axis of the hypothalamus-pituitary-ovary will be affected by insufficient energy, leading to menstrual disorders or even amenorrhea. If this continues, not eating staple foods may lead to infertility.

How to adjust if not eating staple food affects menstruation

Increase carbohydrate staple food

The three major energy ratios in the diet should reach 55-65% carbohydrates, 10-15% protein, and 20-30% fat. In addition, if you adjust from not eating staple foods, it is best to combine coarse and fine staple grains, and do not eat only coarse grains or only refined white rice and flour. I recommend black glutinous rice porridge with longan, red dates and black glutinous rice. Black glutinous rice porridge contains a lot of carbohydrates and is sweet, fragrant and soft. It is suitable for people who have never eaten staple food as a dietary adjustment.

Supplement red meat, lean meat, etc.

People who fall into the misunderstanding of not eating staple foods generally reduce their meat intake and eat cucumbers and other foods every day to supplement fiber. Doing so is actually destroying your body. Quickly replenish the key protein, 1 to 2 times a week of lean red meat or liver food, 50 to 75 grams each time is essential.

Avoid high-intensity exercise

Not eating rice will affect the occurrence of menstruation. There are many manifestations of affected menstruation: less menstrual volume, shorter menstrual cycle (shorter than 3 days), menstruation delayed for more than 10 days, no menstruation for several months, etc. If you engage in high-intensity exercise for a long time, you should adjust your physical condition appropriately before exercising. Don't rush. For amenorrhea, physical health is the most important thing. As a woman, you must ensure that your menstrual period is normal.

Take more rest

If your menstruation is affected by not eating staple foods, then you must put weight loss aside for now. After all, health is the most important thing. Sleep well, feel good, and don't think too much. This will be beneficial for the return of your period.