How to eat aloe vera to cure constipation?

Constipation is a very common phenomenon in life, and there are many reasons for constipation. People who usually suffer from constipation must treat their constipation in time. If constipation is not treated in time, it is easy to cause the body's toxins to not be discharged, and it will cause diseases over time. In fact, there are many ways to treat constipation. Aloe vera can treat constipation. How to eat aloe vera to treat constipation?

How to eat aloe vera to treat constipation

Aloe Vera Juice

Ingredients: 10 grams of fresh aloe vera, half an apple, 1/4 slice of pineapple, half a carrot, 1 spoon of fructose, 150 ml of mineral water.

Preparation: Grind the aloe vera into a paste and blend it into juice. Peel and core the apples and pineapples, peel the carrots, cut them into small pieces and put them into a juicer to make the juice. Then add the aloe vera juice, fructose and mineral water, stir thoroughly and then drink.

Efficacy: Aloe vera has the effect of curing constipation. When squeezed into juice with apples or pineapples, it can stimulate the large intestine. The dietary fiber and pectin it contains have a stool softening effect, so it is suitable for people with constipation.

How Aloe Vera Treats Constipation

The reason why aloe vera can cure constipation is because the aloin and aloe-emodin contained in aloe vera are at work. These two substances can effectively promote the secretion of large intestinal fluid, increase lipase activity, and restore the autonomic nervous function of the large intestine to normal, thereby achieving the effect of relieving constipation.

There are many reasons for constipation. If it is caused by irregular diet, dehydration, insufficient fiber intake and other non-disease-related reasons, it can be improved by eating aloe vera in moderation. However, if the constipation problem is caused by disease, it is best to seek medical attention.

Home remedies for constipation

Sesame porridge: appropriate amount of black sesame seeds, 100 grams of japonica rice. Wash the black sesame seeds, dry them, fry them and grind them into powder. Take 30 grams each time and cook them into porridge with 100 grams of japonica rice. Regular consumption is effective.

Spinach with sesame oil: 250 grams of fresh spinach, a little salt and sesame oil. Wash the spinach first, wait for the water in the pot to boil, add salt, then blanch the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. It is effective if eaten regularly.

Northern apricots stewed with snow pear: Put 10 grams of northern apricots, 1 snow pear, and 30-50 grams of white sugar in a bowl, add appropriate amount of water, and steam until cooked (1 hour). Drink soup and eat pears.

Fig and honey porridge: Wash 50 grams of rice, put it in a pot, add appropriate amount of water, and after the porridge boils, add 30 grams of figs. Add honey when drinking porridge. It has a certain effect in helping defecation.

Scraping to treat constipation: heavy scraping of Dazhui, Gaohuang, Shentang, Dachangshu, Tianshu, Dazhui, Shangjuxu, and Zhigou acupoints; in case of heat accumulation, add scraping of Quchi and Hegu acupoints; in case of qi stagnation, add scraping of Zhongwan and Xingjian acupoints; in case of qi and blood deficiency, light scraping of Pishu acupoints; in case of weakness of the lower abdomen, light scraping of Qihai to Guanyuan acupoints. Scrape each meridian point for 3 to 5 minutes.