Listening to music can cultivate your sentiment and treat sub-health, killing two birds with one stone

The healing and health-preserving effects of music have been recognized by many scholars at home and abroad, especially some classical music from China and abroad, which has a peaceful tone, gentle tunes, and beautiful melodies. It can make people forget their worries, broaden their minds, and promote physical and mental health. It is an effective way to treat sub-health.

The recent news of the untimely deaths of some entertainment celebrities such as Gu Yue, Gao Xiumin, and Fu Biao is not only heartbreaking, but also makes people think more deeply about health issues.

The World Health Organization defines health as: "Health is a state of complete physical, mental and social well-being and not merely the absence of physical illness." Based on this definition, researchers have found that among the general population, less than two-thirds are actually sick or completely healthy, and more than one-third of the population is in a "third state," or subhealth. It means that there is a transitional intermediate state between health and disease in the human body. By regulating the "third state", we can prevent problems before they occur. The sophisticated traditional Chinese medicine has long had this great wisdom, calling it "preventive treatment".

The core reason for the "third state" of the body is the loss of mental and psychological balance. Various internal and external reasons can cause psychological stress. Stress affects the body's neurohumoral and endocrine regulation, and begins to manifest itself in the form of sub-health. When it reaches a certain level, it will manifest itself in the form of physical illness.

Music can affect emotions and often reach deep into the brain. It is one of the best means to regulate mental and psychological states, and can effectively promote recovery and improve the quality of life. In this era that advocates green and healthy life and work, music therapy, with its outstanding emotional and spiritual effects, associative effects and psychosomatic effects, regulates the physiological and psychological states of sub-healthy people.